Nutrient data for 01009, Cheese, cheddar

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, diced 132g	cup, melted 244g	cup, shredded 113g	oz 28.35g	cubic inch 17g	slice (1 oz) 28g
Proximates
Water	g	36.75	48.51	89.67	41.53	10.42	6.25	10.29
Energy	kcal	403	532	983	455	114	69	113
Protein	g	24.90	32.87	60.76	28.14	7.06	4.23	6.97
Total lipid (fat)	g	33.14	43.74	80.86	37.45	9.40	5.63	9.28
Carbohydrate, by difference	g	1.28	1.69	3.12	1.45	0.36	0.22	0.36
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	0.52	0.69	1.27	0.59	0.15	0.09	0.15
Minerals
Calcium, Ca	mg	721	952	1759	815	204	123	202
Iron, Fe	mg	0.68	0.90	1.66	0.77	0.19	0.12	0.19
Magnesium, Mg	mg	28	37	68	32	8	5	8
Phosphorus, P	mg	512	676	1249	579	145	87	143
Potassium, K	mg	98	129	239	111	28	17	27
Sodium, Na	mg	621	820	1515	702	176	106	174
Zinc, Zn	mg	3.11	4.11	7.59	3.51	0.88	0.53	0.87
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.027	0.036	0.066	0.031	0.008	0.005	0.008
Riboflavin	mg	0.375	0.495	0.915	0.424	0.106	0.064	0.105
Niacin	mg	0.080	0.106	0.195	0.090	0.023	0.014	0.022
Vitamin B-6	mg	0.074	0.098	0.181	0.084	0.021	0.013	0.021
Folate, DFE	µg	18	24	44	20	5	3	5
Vitamin B-12	µg	0.83	1.10	2.03	0.94	0.24	0.14	0.23
Vitamin A, RAE	µg	265	350	647	299	75	45	74
Vitamin A, IU	IU	1002	1323	2445	1132	284	170	281
Vitamin E (alpha-tocopherol)	mg	0.29	0.38	0.71	0.33	0.08	0.05	0.08
Vitamin D (D2 + D3)	µg	0.6	0.8	1.5	0.7	0.2	0.1	0.2
Vitamin D	IU	24	32	59	27	7	4	7
Vitamin K (phylloquinone)	µg	2.8	3.7	6.8	3.2	0.8	0.5	0.8
Lipids
Fatty acids, total saturated	g	21.092	27.841	51.464	23.834	5.980	3.586	5.906
Fatty acids, total monounsaturated	g	9.391	12.396	22.914	10.612	2.662	1.596	2.629
Fatty acids, total polyunsaturated	g	0.942	1.243	2.298	1.064	0.267	0.160	0.264
Cholesterol	mg	105	139	256	119	30	18	29
Other
Caffeine	mg	0	0	0	0	0	0	0