Nutrient data for 01009, Cheese, cheddar

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 132g	cup, melted 244g	cup, shredded 113g	oz 28.35g	cubic inch 17g	slice (1 oz) 28g
Proximates
Water	g	36.75	108	0.175	48.51	89.67	41.53	10.42	6.25	10.29
Energy	kcal	403	--	--	532	983	455	114	69	113
Energy	kJ	1684	--	--	2223	4109	1903	477	286	472
Protein	g	24.90	42	0.275	32.87	60.76	28.14	7.06	4.23	6.97
Total lipid (fat)	g	33.14	106	0.206	43.74	80.86	37.45	9.40	5.63	9.28
Ash	g	3.93	79	0.146	5.19	9.59	4.44	1.11	0.67	1.10
Carbohydrate, by difference	g	1.28	--	--	1.69	3.12	1.45	0.36	0.22	0.36
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	0.52	3	0.003	0.69	1.27	0.59	0.15	0.09	0.15
Sucrose	g	0.24	3	0.023	0.32	0.59	0.27	0.07	0.04	0.07
Lactose	g	0.23	3	0.056	0.30	0.56	0.26	0.07	0.04	0.06
Maltose	g	0.15	1	--	0.20	0.37	0.17	0.04	0.03	0.04
Minerals
Calcium, Ca	mg	721	33	10.770	952	1759	815	204	123	202
Iron, Fe	mg	0.68	10	0.054	0.90	1.66	0.77	0.19	0.12	0.19
Magnesium, Mg	mg	28	25	1.064	37	68	32	8	5	8
Phosphorus, P	mg	512	23	18.133	676	1249	579	145	87	143
Potassium, K	mg	98	64	4.682	129	239	111	28	17	27
Sodium, Na	mg	621	24	21.149	820	1515	702	176	106	174
Zinc, Zn	mg	3.11	11	0.201	4.11	7.59	3.51	0.88	0.53	0.87
Copper, Cu	mg	0.031	--	--	0.041	0.076	0.035	0.009	0.005	0.009
Manganese, Mn	mg	0.010	--	--	0.013	0.024	0.011	0.003	0.002	0.003
Selenium, Se	µg	13.9	37	0.539	18.3	33.9	15.7	3.9	2.4	3.9
Fluoride, F 1	µg	34.9	1	--	46.1	85.2	39.4	9.9	5.9	9.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.027	18	0.004	0.036	0.066	0.031	0.008	0.005	0.008
Riboflavin	mg	0.375	25	0.019	0.495	0.915	0.424	0.106	0.064	0.105
Niacin	mg	0.080	52	0.008	0.106	0.195	0.090	0.023	0.014	0.022
Pantothenic acid	mg	0.413	38	0.038	0.545	1.008	0.467	0.117	0.070	0.116
Vitamin B-6	mg	0.074	81	0.004	0.098	0.181	0.084	0.021	0.013	0.021
Folate, total	µg	18	12	2.918	24	44	20	5	3	5
Folic acid	µg	0	--	--	0	0	0	0	0	0
Folate, food	µg	18	12	2.918	24	44	20	5	3	5
Folate, DFE	µg	18	--	--	24	44	20	5	3	5
Choline, total 1	mg	16.5	--	--	21.8	40.3	18.6	4.7	2.8	4.6
Betaine 1	mg	0.7	1	--	0.9	1.7	0.8	0.2	0.1	0.2
Vitamin B-12	µg	0.83	21	0.053	1.10	2.03	0.94	0.24	0.14	0.23
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	265	--	--	350	647	299	75	45	74
Retinol	µg	258	--	--	341	630	292	73	44	72
Carotene, beta 2	µg	85	2	--	112	207	96	24	14	24
Carotene, alpha 2	µg	0	2	--	0	0	0	0	0	0
Cryptoxanthin, beta 2	µg	0	2	--	0	0	0	0	0	0
Vitamin A, IU	IU	1002	--	--	1323	2445	1132	284	170	281
Lycopene 2	µg	0	2	--	0	0	0	0	0	0
Lutein + zeaxanthin 2	µg	0	2	--	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.29	2	--	0.38	0.71	0.33	0.08	0.05	0.08
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	2	--	0.00	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	2	--	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.6	--	--	0.8	1.5	0.7	0.2	0.1	0.2
Vitamin D3 (cholecalciferol)	µg	0.6	--	--	0.8	1.5	0.7	0.2	0.1	0.2
Vitamin D	IU	24	--	--	32	59	27	7	4	7
Vitamin K (phylloquinone) 1	µg	2.8	3	0.067	3.7	6.8	3.2	0.8	0.5	0.8
Lipids
Fatty acids, total saturated	g	21.092	--	--	27.841	51.464	23.834	5.980	3.586	5.906
4:0	g	1.046	6	0.072	1.381	2.552	1.182	0.297	0.178	0.293
6:0	g	0.529	5	0.078	0.698	1.291	0.598	0.150	0.090	0.148
8:0	g	0.279	17	0.025	0.368	0.681	0.315	0.079	0.047	0.078
10:0	g	0.600	18	0.037	0.792	1.464	0.678	0.170	0.102	0.168
12:0	g	0.541	18	0.059	0.714	1.320	0.611	0.153	0.092	0.151
14:0	g	3.330	18	0.059	4.396	8.125	3.763	0.944	0.566	0.932
16:0	g	9.803	18	0.315	12.940	23.919	11.077	2.779	1.667	2.745
18:0	g	4.007	18	0.162	5.289	9.777	4.528	1.136	0.681	1.122
Fatty acids, total monounsaturated	g	9.391	--	--	12.396	22.914	10.612	2.662	1.596	2.629
16:1 undifferentiated	g	1.004	18	0.042	1.325	2.450	1.135	0.285	0.171	0.281
18:1 undifferentiated	g	7.905	18	0.234	10.435	19.288	8.933	2.241	1.344	2.213
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.942	--	--	1.243	2.298	1.064	0.267	0.160	0.264
18:2 undifferentiated	g	0.577	18	0.041	0.762	1.408	0.652	0.164	0.098	0.162
18:3 undifferentiated	g	0.365	17	0.042	0.482	0.891	0.412	0.103	0.062	0.102
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	105	9	1.617	139	256	119	30	18	29
Amino Acids
Tryptophan	g	0.320	--	--	0.422	0.781	0.362	0.091	0.054	0.090
Threonine	g	0.886	--	--	1.170	2.162	1.001	0.251	0.151	0.248
Isoleucine	g	1.546	--	--	2.041	3.772	1.747	0.438	0.263	0.433
Leucine	g	2.385	--	--	3.148	5.819	2.695	0.676	0.405	0.668
Lysine	g	2.072	--	--	2.735	5.056	2.341	0.587	0.352	0.580
Methionine	g	0.652	--	--	0.861	1.591	0.737	0.185	0.111	0.183
Cystine	g	0.125	--	--	0.165	0.305	0.141	0.035	0.021	0.035
Phenylalanine	g	1.311	--	--	1.731	3.199	1.481	0.372	0.223	0.367
Tyrosine	g	1.202	--	--	1.587	2.933	1.358	0.341	0.204	0.337
Valine	g	1.663	--	--	2.195	4.058	1.879	0.471	0.283	0.466
Arginine	g	0.941	--	--	1.242	2.296	1.063	0.267	0.160	0.263
Histidine	g	0.874	--	--	1.154	2.133	0.988	0.248	0.149	0.245
Alanine	g	0.703	--	--	0.928	1.715	0.794	0.199	0.120	0.197
Aspartic acid	g	1.600	--	--	2.112	3.904	1.808	0.454	0.272	0.448
Glutamic acid	g	6.092	--	--	8.041	14.864	6.884	1.727	1.036	1.706
Glycine	g	0.429	--	--	0.566	1.047	0.485	0.122	0.073	0.120
Proline	g	2.806	--	--	3.704	6.847	3.171	0.796	0.477	0.786
Serine	g	1.456	--	--	1.922	3.553	1.645	0.413	0.248	0.408
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0	0