| Proximates |
| Water
|
g |
74.45 |
21.14 |
233.03 |
| Energy
|
kcal |
112 |
32 |
351 |
| Protein
|
g |
3.86 |
1.10 |
12.08 |
| Total lipid (fat)
|
g |
3.03 |
0.86 |
9.48 |
| Carbohydrate, by difference
|
g |
17.75 |
5.04 |
55.56 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
17.75 |
5.04 |
55.56 |
| Minerals |
| Calcium, Ca
|
mg |
146 |
41 |
457 |
| Iron, Fe
|
mg |
0.10 |
0.03 |
0.31 |
| Magnesium, Mg
|
mg |
12 |
3 |
38 |
| Phosphorus, P
|
mg |
115 |
33 |
360 |
| Potassium, K
|
mg |
183 |
52 |
573 |
| Sodium, Na
|
mg |
95 |
27 |
297 |
| Zinc, Zn
|
mg |
0.39 |
0.11 |
1.22 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.009 |
0.094 |
| Riboflavin
|
mg |
0.195 |
0.055 |
0.610 |
| Niacin
|
mg |
0.146 |
0.041 |
0.457 |
| Vitamin B-6
|
mg |
0.042 |
0.012 |
0.131 |
| Folate, DFE
|
µg |
7 |
2 |
22 |
| Vitamin B-12
|
µg |
0.52 |
0.15 |
1.63 |
| Vitamin A, RAE
|
µg |
25 |
7 |
78 |
| Vitamin A, IU
|
IU |
91 |
26 |
285 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.05 |
0.01 |
0.16 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
0.3 |
3.8 |
| Vitamin D
|
IU |
48 |
14 |
150 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.1 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.886 |
0.536 |
5.903 |
| Fatty acids, total monounsaturated
|
g |
0.875 |
0.248 |
2.739 |
| Fatty acids, total polyunsaturated
|
g |
0.113 |
0.032 |
0.354 |
| Cholesterol
|
mg |
12 |
3 |
38 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
