| Proximates |
| Water
|
g |
63.25 |
35.42 |
53.76 |
75.90 |
| Energy
|
kcal |
202 |
113 |
172 |
242 |
| Protein
|
g |
24.50 |
13.72 |
20.82 |
29.40 |
| Total lipid (fat)
b
|
g |
10.85 |
6.08 |
9.22 |
13.02 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
4 |
7 |
10 |
| Iron, Fe
|
mg |
3.26 |
1.83 |
2.77 |
3.91 |
| Sodium, Na
|
mg |
84 |
47 |
71 |
101 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.8 |
1.6 |
2.4 |
3.4 |
| Niacin
|
mg |
7.855 |
4.399 |
6.677 |
9.426 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.922 |
1.636 |
2.484 |
3.506 |
| Fatty acids, total monounsaturated
|
g |
5.428 |
3.040 |
4.614 |
6.514 |
| Fatty acids, total polyunsaturated
|
g |
1.632 |
0.914 |
1.387 |
1.958 |
| Cholesterol
b
|
mg |
136 |
76 |
116 |
163 |