Nutrient data for 05309, Chicken, cornish game hens, meat only, raw

Food Group: Poultry Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 57%   Refuse Description:   39% bone, 13% skin, 5% separable fat

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	bird whole 239g	bird 120g
Proximates
Water	g	75.84	--	--	181.26	91.01
Energy	kcal	116	--	--	277	139
Energy	kJ	485	--	--	1159	582
Protein	g	20.04	--	--	47.90	24.05
Total lipid (fat)	g	3.33	--	--	7.96	4.00
Ash	g	0.90	--	--	2.15	1.08
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca	mg	12	--	--	29	14
Iron, Fe	mg	0.74	--	--	1.77	0.89
Magnesium, Mg	mg	21	--	--	50	25
Phosphorus, P	mg	160	--	--	382	192
Potassium, K	mg	269	--	--	643	323
Sodium, Na	mg	68	--	--	163	82
Zinc, Zn	mg	1.31	--	--	3.13	1.57
Copper, Cu	mg	0.053	--	--	0.127	0.064
Manganese, Mn	mg	0.017	--	--	0.041	0.020
Selenium, Se	µg	15.8	--	--	37.8	19.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.6	--	--	1.4	0.7
Thiamin	mg	0.092	--	--	0.220	0.110
Riboflavin	mg	0.216	--	--	0.516	0.259
Niacin	mg	6.744	--	--	16.118	8.093
Pantothenic acid	mg	0.636	--	--	1.520	0.763
Vitamin B-6	mg	0.385	--	--	0.920	0.462
Folate, total	µg	3	--	--	7	4
Folic acid	µg	0	--	--	0	0
Folate, food	µg	3	--	--	7	4
Folate, DFE	µg	3	--	--	7	4
Vitamin B-12	µg	0.40	--	--	0.96	0.48
Vitamin A, RAE	µg	22	--	--	53	26
Retinol	µg	22	--	--	53	26
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	75	--	--	179	90
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.21	--	--	0.50	0.25
Vitamin K (phylloquinone)	µg	2.4	--	--	5.7	2.9
Lipids
Fatty acids, total saturated	g	0.850	--	--	2.032	1.020
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.010	--	--	0.024	0.012
14:0	g	0.020	--	--	0.048	0.024
16:0	g	0.590	--	--	1.410	0.708
18:0	g	0.230	--	--	0.550	0.276
Fatty acids, total monounsaturated	g	1.070	--	--	2.557	1.284
16:1 undifferentiated	g	0.180	--	--	0.430	0.216
18:1 undifferentiated	g	0.870	--	--	2.079	1.044
20:1	g	0.010	--	--	0.024	0.012
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.810	--	--	1.936	0.972
18:2 undifferentiated	g	0.600	--	--	1.434	0.720
18:3 undifferentiated	g	0.020	--	--	0.048	0.024
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.150	--	--	0.359	0.180
20:5 n-3 (EPA)	g	0.010	--	--	0.024	0.012
22:5 n-3 (DPA)	g	0.010	--	--	0.024	0.012
22:6 n-3 (DHA)	g	0.020	--	--	0.048	0.024
Cholesterol	mg	91	--	--	217	109
Amino Acids
Tryptophan	g	0.234	--	--	0.559	0.281
Threonine	g	0.846	--	--	2.022	1.015
Isoleucine	g	1.058	--	--	2.529	1.270
Leucine	g	1.504	--	--	3.595	1.805
Lysine	g	1.702	--	--	4.068	2.042
Methionine	g	0.555	--	--	1.326	0.666
Cystine	g	0.256	--	--	0.612	0.307
Phenylalanine	g	0.795	--	--	1.900	0.954
Tyrosine	g	0.676	--	--	1.616	0.811
Valine	g	0.994	--	--	2.376	1.193
Arginine	g	1.209	--	--	2.890	1.451
Histidine	g	0.622	--	--	1.487	0.746
Alanine	g	1.093	--	--	2.612	1.312
Aspartic acid	g	1.786	--	--	4.269	2.143
Glutamic acid	g	3.001	--	--	7.172	3.601
Glycine	g	0.984	--	--	2.352	1.181
Proline	g	0.824	--	--	1.969	0.989
Serine	g	0.689	--	--	1.647	0.827
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0