| Proximates |
| Water
|
g |
75.84 |
181.26 |
91.01 |
| Energy
|
kcal |
116 |
277 |
139 |
| Protein
|
g |
20.04 |
47.90 |
24.05 |
| Total lipid (fat)
|
g |
3.33 |
7.96 |
4.00 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
29 |
14 |
| Iron, Fe
|
mg |
0.74 |
1.77 |
0.89 |
| Magnesium, Mg
|
mg |
21 |
50 |
25 |
| Phosphorus, P
|
mg |
160 |
382 |
192 |
| Potassium, K
|
mg |
269 |
643 |
323 |
| Sodium, Na
|
mg |
68 |
163 |
82 |
| Zinc, Zn
|
mg |
1.31 |
3.13 |
1.57 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
1.4 |
0.7 |
| Thiamin
|
mg |
0.092 |
0.220 |
0.110 |
| Riboflavin
|
mg |
0.216 |
0.516 |
0.259 |
| Niacin
|
mg |
6.744 |
16.118 |
8.093 |
| Vitamin B-6
|
mg |
0.385 |
0.920 |
0.462 |
| Folate, DFE
|
µg |
3 |
7 |
4 |
| Vitamin B-12
|
µg |
0.40 |
0.96 |
0.48 |
| Vitamin A, RAE
|
µg |
22 |
53 |
26 |
| Vitamin A, IU
|
IU |
75 |
179 |
90 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.21 |
0.50 |
0.25 |
| Vitamin K (phylloquinone)
|
µg |
2.4 |
5.7 |
2.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.850 |
2.032 |
1.020 |
| Fatty acids, total monounsaturated
|
g |
1.070 |
2.557 |
1.284 |
| Fatty acids, total polyunsaturated
|
g |
0.810 |
1.936 |
0.972 |
| Cholesterol
|
mg |
91 |
217 |
109 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
