| Proximates |
| Water
|
g |
72.20 |
20.50 |
216.60 |
| Energy
|
kcal |
119 |
34 |
357 |
| Protein
|
g |
3.05 |
0.87 |
9.15 |
| Total lipid (fat)
|
g |
2.70 |
0.77 |
8.10 |
| Carbohydrate, by difference
|
g |
21.15 |
6.01 |
63.45 |
| Fiber, total dietary
|
g |
0.3 |
0.1 |
0.9 |
| Sugars, total
|
g |
20.85 |
5.92 |
62.55 |
| Minerals |
| Calcium, Ca
|
mg |
132 |
37 |
396 |
| Iron, Fe
|
mg |
0.31 |
0.09 |
0.93 |
| Magnesium, Mg
|
mg |
16 |
5 |
48 |
| Phosphorus, P
|
mg |
126 |
36 |
378 |
| Potassium, K
|
mg |
224 |
64 |
672 |
| Sodium, Na
|
mg |
111 |
32 |
333 |
| Zinc, Zn
|
mg |
0.48 |
0.14 |
1.44 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.047 |
0.013 |
0.141 |
| Riboflavin
|
mg |
0.222 |
0.063 |
0.666 |
| Niacin
|
mg |
0.124 |
0.035 |
0.372 |
| Vitamin B-6
|
mg |
0.025 |
0.007 |
0.075 |
| Folate, DFE
|
µg |
5 |
1 |
15 |
| Vitamin B-12
|
µg |
0.32 |
0.09 |
0.96 |
| Vitamin A, RAE
|
µg |
18 |
5 |
54 |
| Vitamin A, IU
|
IU |
67 |
19 |
201 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.05 |
0.01 |
0.15 |
| Vitamin D (D2 + D3)
|
µg |
1.0 |
0.3 |
3.0 |
| Vitamin D
|
IU |
41 |
12 |
123 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.1 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.681 |
0.477 |
5.043 |
| Fatty acids, total monounsaturated
|
g |
0.780 |
0.222 |
2.340 |
| Fatty acids, total polyunsaturated
|
g |
0.100 |
0.028 |
0.300 |
| Cholesterol
|
mg |
11 |
3 |
33 |
| Other |
| Caffeine
|
mg |
2 |
1 |
6 |
