| Proximates |
| Water
|
g |
62.95 |
142.90 |
| Energy
|
kcal |
243 |
552 |
| Protein
|
g |
14.72 |
33.41 |
| Total lipid (fat)
|
g |
19.98 |
45.35 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
187 |
424 |
| Iron, Fe
|
mg |
1.22 |
2.77 |
| Magnesium, Mg
|
mg |
12 |
27 |
| Phosphorus, P
|
mg |
132 |
300 |
| Potassium, K
|
mg |
104 |
236 |
| Sodium, Na
|
mg |
40 |
91 |
| Zinc, Zn
|
mg |
1.90 |
4.31 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.0 |
4.5 |
| Thiamin
|
mg |
0.096 |
0.218 |
| Riboflavin
|
mg |
0.140 |
0.318 |
| Niacin
|
mg |
5.254 |
11.927 |
| Vitamin B-6
|
mg |
0.280 |
0.636 |
| Folate, DFE
|
µg |
5 |
11 |
| Vitamin B-12
|
µg |
0.27 |
0.61 |
| Vitamin A, RAE
|
µg |
45 |
102 |
| Vitamin A, IU
|
IU |
149 |
338 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.730 |
10.737 |
| Fatty acids, total monounsaturated
|
g |
9.300 |
21.111 |
| Fatty acids, total polyunsaturated
|
g |
4.550 |
10.328 |
| Cholesterol
|
mg |
143 |
325 |
