Nutrient data for 05295, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Food Group: Poultry Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	box (net weight, 2.5 lb) 1,134g	box (net weight, 0.625 lb) 284g
Proximates
Water	g	70.40	6	0.435	798.34	199.94
Energy	kcal	120	--	--	1361	341
Energy	kJ	502	--	--	5693	1426
Protein	g	17.60	6	0.258	199.58	49.98
Total lipid (fat)	g	2.20	6	0.258	24.95	6.25
Ash	g	3.40	6	0.129	38.56	9.66
Carbohydrate, by difference	g	6.40	--	--	72.58	18.18
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	1	1	--	11	3
Iron, Fe	mg	2.10	6	0.097	23.81	5.96
Magnesium, Mg	mg	20	--	--	227	57
Phosphorus, P	mg	158	--	--	1792	449
Potassium, K	mg	360	6	4.832	4082	1022
Sodium, Na	mg	678	18	77.630	7689	1926
Zinc, Zn	mg	1.91	--	--	21.66	5.42
Copper, Cu	mg	0.088	--	--	0.998	0.250
Manganese, Mn	mg	0.017	--	--	0.193	0.048
Selenium, Se	µg	26.5	--	--	300.5	75.3
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.040	6	0.003	0.454	0.114
Riboflavin	mg	0.120	6	0.005	1.361	0.341
Niacin	mg	4.400	6	0.129	49.896	12.496
Pantothenic acid	mg	0.733	--	--	8.312	2.082
Vitamin B-6	mg	0.380	--	--	4.309	1.079
Folate, total	µg	7	--	--	79	20
Folic acid	µg	0	--	--	0	0
Folate, food	µg	7	--	--	79	20
Folate, DFE	µg	7	--	--	79	20
Vitamin B-12	µg	0.35	--	--	3.97	0.99
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.730	--	--	8.278	2.073
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.010	--	--	0.113	0.028
14:0	g	0.010	--	--	0.113	0.028
16:0	g	0.370	--	--	4.196	1.051
Fatty acids, total monounsaturated	g	0.470	--	--	5.330	1.335
16:1 undifferentiated	g	0.070	--	--	0.794	0.199
18:1 undifferentiated	g	0.380	--	--	4.309	1.079
20:1	g	0.010	--	--	0.113	0.028
22:1 undifferentiated	g	0.010	--	--	0.113	0.028
Fatty acids, total polyunsaturated	g	0.640	--	--	7.258	1.818
18:2 undifferentiated	g	0.490	--	--	5.557	1.392
18:3 undifferentiated	g	0.020	--	--	0.227	0.057
20:4 undifferentiated	g	0.090	--	--	1.021	0.256
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.010	--	--	0.113	0.028
22:6 n-3 (DHA)	g	0.020	--	--	0.227	0.057
Cholesterol	mg	53	--	--	601	151
Amino Acids
Tryptophan	g	0.200	--	--	2.268	0.568
Threonine	g	0.782	--	--	8.868	2.221
Isoleucine	g	0.915	--	--	10.376	2.599
Leucine	g	1.402	--	--	15.899	3.982
Lysine	g	1.657	--	--	18.790	4.706
Methionine	g	0.509	--	--	5.772	1.446
Cystine	g	0.183	--	--	2.075	0.520
Phenylalanine	g	0.698	--	--	7.915	1.982
Tyrosine	g	0.695	--	--	7.881	1.974
Valine	g	0.934	--	--	10.592	2.653
Arginine	g	1.227	--	--	13.914	3.485
Histidine	g	0.549	--	--	6.226	1.559
Alanine	g	1.089	--	--	12.349	3.093
Aspartic acid	g	1.708	--	--	19.369	4.851
Glutamic acid	g	2.870	--	--	32.546	8.151
Glycine	g	0.872	--	--	9.888	2.476
Proline	g	0.731	--	--	8.290	2.076
Serine	g	0.782	--	--	8.868	2.221