| Proximates |
| Water
|
g |
70.60 |
221.68 |
| Energy
|
kcal |
157 |
493 |
| Protein
|
g |
18.80 |
59.03 |
| Total lipid (fat)
|
g |
8.54 |
26.82 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
25 |
| Iron, Fe
|
mg |
1.51 |
4.74 |
| Magnesium, Mg
|
mg |
17 |
53 |
| Phosphorus, P
|
mg |
171 |
537 |
| Potassium, K
|
mg |
241 |
757 |
| Sodium, Na
|
mg |
437 |
1372 |
| Zinc, Zn
|
mg |
4.12 |
12.94 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.083 |
0.261 |
| Riboflavin
|
mg |
0.255 |
0.801 |
| Niacin
|
mg |
2.409 |
7.564 |
| Vitamin B-6
|
mg |
0.230 |
0.722 |
| Folate, DFE
|
µg |
6 |
19 |
| Vitamin B-12
|
µg |
0.24 |
0.75 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.650 |
8.321 |
| Fatty acids, total monounsaturated
|
g |
2.530 |
7.944 |
| Fatty acids, total polyunsaturated
|
g |
2.350 |
7.379 |
| Cholesterol
|
mg |
62 |
195 |
