| Proximates |
| Water
|
g |
70.91 |
612.66 |
| Energy
|
kcal |
126 |
1089 |
| Protein
|
g |
22.16 |
191.46 |
| Total lipid (fat)
|
g |
3.46 |
29.89 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
78 |
| Iron, Fe
|
mg |
0.66 |
5.70 |
| Magnesium, Mg
|
mg |
21 |
181 |
| Phosphorus, P
|
mg |
214 |
1849 |
| Potassium, K
|
mg |
248 |
2143 |
| Sodium, Na
|
mg |
397 |
3430 |
| Zinc, Zn
|
mg |
1.53 |
13.22 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.053 |
0.458 |
| Riboflavin
|
mg |
0.133 |
1.149 |
| Niacin
|
mg |
9.067 |
78.339 |
| Vitamin B-6
|
mg |
0.320 |
2.765 |
| Folate, DFE
|
µg |
5 |
43 |
| Vitamin B-12
|
µg |
0.32 |
2.76 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.980 |
8.467 |
| Fatty acids, total monounsaturated
|
g |
1.140 |
9.850 |
| Fatty acids, total polyunsaturated
|
g |
0.840 |
7.258 |
| Cholesterol
|
mg |
42 |
363 |
