| Proximates |
| Water
|
g |
80.70 |
197.72 |
790.86 |
| Energy
|
kcal |
108 |
265 |
1058 |
| Protein
|
g |
5.98 |
14.65 |
58.60 |
| Total lipid (fat)
|
g |
7.00 |
17.15 |
68.60 |
| Carbohydrate, by difference
|
g |
5.36 |
13.13 |
52.53 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
193 |
473 |
1891 |
| Iron, Fe
|
mg |
0.10 |
0.24 |
0.98 |
| Magnesium, Mg
|
mg |
18 |
44 |
176 |
| Phosphorus, P
|
mg |
158 |
387 |
1548 |
| Potassium, K
|
mg |
137 |
336 |
1343 |
| Sodium, Na
|
mg |
44 |
108 |
431 |
| Zinc, Zn
|
mg |
0.54 |
1.32 |
5.29 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.2 |
10.3 |
41.2 |
| Thiamin
|
mg |
0.065 |
0.159 |
0.637 |
| Riboflavin
|
mg |
0.355 |
0.870 |
3.479 |
| Niacin
|
mg |
0.417 |
1.022 |
4.087 |
| Vitamin B-6
|
mg |
0.060 |
0.147 |
0.588 |
| Folate, DFE
|
µg |
7 |
17 |
69 |
| Vitamin B-12
|
µg |
0.71 |
1.74 |
6.96 |
| Vitamin A, RAE
|
µg |
44 |
108 |
431 |
| Vitamin A, IU
|
IU |
147 |
360 |
1441 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.603 |
11.277 |
45.109 |
| Fatty acids, total monounsaturated
|
g |
1.724 |
4.224 |
16.895 |
| Fatty acids, total polyunsaturated
|
g |
0.308 |
0.755 |
3.018 |
| Cholesterol
|
mg |
27 |
66 |
265 |
