| Proximates |
| Water
|
g |
71.70 |
20.33 |
162.76 |
| Energy
|
kcal |
138 |
39 |
313 |
| Protein
|
g |
18.70 |
5.30 |
42.45 |
| Total lipid (fat)
|
g |
6.00 |
1.70 |
13.62 |
| Carbohydrate, by difference
|
g |
1.00 |
0.28 |
2.27 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
1 |
0 |
2 |
| Iron, Fe
|
mg |
1.80 |
0.51 |
4.09 |
| Magnesium, Mg
|
mg |
17 |
5 |
39 |
| Phosphorus, P
|
mg |
240 |
68 |
545 |
| Potassium, K
|
mg |
310 |
88 |
704 |
| Sodium, Na
|
mg |
850 |
241 |
1930 |
| Zinc, Zn
|
mg |
2.02 |
0.57 |
4.59 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.040 |
0.011 |
0.091 |
| Riboflavin
|
mg |
0.110 |
0.031 |
0.250 |
| Niacin
|
mg |
4.800 |
1.361 |
10.896 |
| Vitamin B-6
|
mg |
0.280 |
0.079 |
0.636 |
| Folate, DFE
|
µg |
5 |
1 |
11 |
| Vitamin B-12
|
µg |
0.24 |
0.07 |
0.54 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.750 |
0.496 |
3.972 |
| Fatty acids, total monounsaturated
|
g |
1.980 |
0.561 |
4.495 |
| Fatty acids, total polyunsaturated
|
g |
1.530 |
0.434 |
3.473 |
| Cholesterol
|
mg |
55 |
16 |
125 |
