| Proximates |
| Water
|
g |
66.07 |
89.19 |
93.82 |
82.59 |
| Energy
|
kcal |
169 |
228 |
240 |
211 |
| Protein
|
g |
23.68 |
31.97 |
33.63 |
29.60 |
| Total lipid (fat)
|
g |
6.86 |
9.26 |
9.74 |
8.58 |
| Carbohydrate, by difference
|
g |
1.47 |
1.98 |
2.09 |
1.84 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
16 |
17 |
15 |
| Iron, Fe
|
mg |
1.86 |
2.51 |
2.64 |
2.32 |
| Magnesium, Mg
|
mg |
20 |
27 |
28 |
25 |
| Phosphorus, P
|
mg |
162 |
219 |
230 |
202 |
| Potassium, K
|
mg |
224 |
302 |
318 |
280 |
| Sodium, Na
|
mg |
518 |
699 |
736 |
648 |
| Zinc, Zn
|
mg |
2.37 |
3.20 |
3.37 |
2.96 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.0 |
2.7 |
2.8 |
2.5 |
| Thiamin
|
mg |
0.014 |
0.019 |
0.020 |
0.018 |
| Riboflavin
|
mg |
0.171 |
0.231 |
0.243 |
0.214 |
| Niacin
|
mg |
6.622 |
8.940 |
9.403 |
8.278 |
| Vitamin B-6
|
mg |
0.330 |
0.446 |
0.469 |
0.412 |
| Folate, DFE
|
µg |
6 |
8 |
9 |
8 |
| Vitamin B-12
|
µg |
0.28 |
0.38 |
0.40 |
0.35 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.36 |
0.38 |
0.34 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.4 |
0.4 |
0.4 |
| Vitamin D
|
IU |
11 |
15 |
16 |
14 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
0.9 |
1.0 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.000 |
2.700 |
2.840 |
2.500 |
| Fatty acids, total monounsaturated
|
g |
2.260 |
3.051 |
3.209 |
2.825 |
| Fatty acids, total polyunsaturated
|
g |
1.750 |
2.362 |
2.485 |
2.188 |
| Cholesterol
|
mg |
66 |
89 |
94 |
82 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
