| Proximates |
| Water
|
g |
83.39 |
203.47 |
813.89 |
| Energy
|
kcal |
97 |
237 |
947 |
| Protein
|
g |
3.75 |
9.15 |
36.60 |
| Total lipid (fat)
|
g |
6.89 |
16.81 |
67.25 |
| Carbohydrate, by difference
|
g |
5.18 |
12.64 |
50.56 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
169 |
412 |
1649 |
| Iron, Fe
|
mg |
0.12 |
0.29 |
1.17 |
| Magnesium, Mg
|
mg |
31 |
76 |
303 |
| Phosphorus, P
|
mg |
117 |
285 |
1142 |
| Potassium, K
|
mg |
178 |
434 |
1737 |
| Sodium, Na
|
mg |
52 |
127 |
508 |
| Zinc, Zn
|
mg |
0.22 |
0.54 |
2.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.3 |
5.6 |
22.4 |
| Thiamin
|
mg |
0.052 |
0.127 |
0.508 |
| Riboflavin
|
mg |
0.135 |
0.329 |
1.318 |
| Niacin
|
mg |
0.091 |
0.222 |
0.888 |
| Vitamin B-6
|
mg |
0.023 |
0.056 |
0.224 |
| Folate, DFE
|
µg |
6 |
15 |
59 |
| Vitamin B-12
|
µg |
0.36 |
0.88 |
3.51 |
| Vitamin A, RAE
|
µg |
53 |
129 |
517 |
| Vitamin A, IU
|
IU |
178 |
434 |
1737 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.597 |
11.217 |
44.867 |
| Fatty acids, total monounsaturated
|
g |
1.787 |
4.360 |
17.441 |
| Fatty acids, total polyunsaturated
|
g |
0.146 |
0.356 |
1.425 |
| Cholesterol
|
mg |
19 |
46 |
185 |
