| Proximates |
| Water
|
g |
59.49 |
14.28 |
110.65 |
| Energy
|
kcal |
229 |
55 |
426 |
| Protein
|
g |
27.38 |
6.57 |
50.93 |
| Total lipid (fat)
|
g |
12.43 |
2.98 |
23.12 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
6 |
45 |
| Iron, Fe
|
mg |
1.46 |
0.35 |
2.72 |
| Magnesium, Mg
|
mg |
25 |
6 |
46 |
| Phosphorus, P
|
mg |
197 |
47 |
366 |
| Potassium, K
|
mg |
266 |
64 |
495 |
| Sodium, Na
|
mg |
61 |
15 |
113 |
| Zinc, Zn
|
mg |
2.10 |
0.50 |
3.91 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.050 |
0.012 |
0.093 |
| Riboflavin
|
mg |
0.134 |
0.032 |
0.249 |
| Niacin
|
mg |
5.732 |
1.376 |
10.662 |
| Vitamin B-6
|
mg |
0.420 |
0.101 |
0.781 |
| Folate, DFE
|
µg |
6 |
1 |
11 |
| Vitamin B-12
|
µg |
0.34 |
0.08 |
0.63 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.17 |
0.04 |
0.32 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.0 |
0.2 |
| Vitamin D
|
IU |
4 |
1 |
7 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.390 |
0.814 |
6.305 |
| Fatty acids, total monounsaturated
|
g |
4.660 |
1.118 |
8.668 |
| Fatty acids, total polyunsaturated
|
g |
2.940 |
0.706 |
5.468 |
| Cholesterol
|
mg |
81 |
19 |
151 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
