Nutrient data for 05195, Turkey, all classes, wing, meat and skin, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	unit (yield from 1 lb ready-to-cook turkey) 33g	wing, bone removed 256g
Proximates
Water	g	66.49	21.94	170.21
Energy	kcal	197	65	504
Protein	g	20.22	6.67	51.76
Total lipid (fat)	g	12.32	4.07	31.54
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Minerals
Calcium, Ca	mg	14	5	36
Iron, Fe	mg	1.26	0.42	3.23
Magnesium, Mg	mg	21	7	54
Phosphorus, P	mg	165	54	422
Potassium, K	mg	240	79	614
Sodium, Na	mg	55	18	141
Zinc, Zn	mg	1.54	0.51	3.94
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.050	0.016	0.128
Riboflavin	mg	0.110	0.036	0.282
Niacin	mg	4.425	1.460	11.328
Vitamin B-6	mg	0.410	0.135	1.050
Folate, DFE	µg	7	2	18
Vitamin B-12	µg	0.39	0.13	1.00
Vitamin A, RAE	µg	3	1	8
Vitamin A, IU	IU	11	4	28
Lipids
Fatty acids, total saturated	g	3.280	1.082	8.397
Fatty acids, total monounsaturated	g	4.970	1.640	12.723
Fatty acids, total polyunsaturated	g	2.860	0.944	7.322
Cholesterol	mg	70	23	179