| Proximates |
| Water
|
g |
61.19 |
43.44 |
334.10 |
| Energy
|
kcal |
208 |
148 |
1136 |
| Protein
|
g |
27.87 |
19.79 |
152.17 |
| Total lipid (fat)
|
g |
9.82 |
6.97 |
53.62 |
| Carbohydrate, by difference
|
g |
0.13 |
0.09 |
0.71 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
32 |
23 |
175 |
| Iron, Fe
|
mg |
2.30 |
1.63 |
12.56 |
| Magnesium, Mg
|
mg |
23 |
16 |
126 |
| Phosphorus, P
|
mg |
199 |
141 |
1087 |
| Potassium, K
|
mg |
280 |
199 |
1529 |
| Sodium, Na
|
mg |
77 |
55 |
420 |
| Zinc, Zn
|
mg |
4.27 |
3.03 |
23.31 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.060 |
0.043 |
0.328 |
| Riboflavin
|
mg |
0.241 |
0.171 |
1.316 |
| Niacin
|
mg |
3.561 |
2.528 |
19.443 |
| Vitamin B-6
|
mg |
0.330 |
0.234 |
1.802 |
| Folate, DFE
|
µg |
9 |
6 |
49 |
| Vitamin B-12
|
µg |
0.36 |
0.26 |
1.97 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.62 |
0.44 |
3.39 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
0.5 |
| Vitamin D
|
IU |
4 |
3 |
22 |
| Vitamin K (phylloquinone)
|
µg |
4.1 |
2.9 |
22.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.060 |
2.173 |
16.708 |
| Fatty acids, total monounsaturated
|
g |
2.870 |
2.038 |
15.670 |
| Fatty acids, total polyunsaturated
|
g |
2.720 |
1.931 |
14.851 |
| Cholesterol
|
mg |
85 |
60 |
464 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
