Nutrient data for 05192, Turkey, all classes, breast, meat and skin, cooked, roasted

Food Group: Poultry Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 8%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	unit (yield from 1 lb ready-to-cook turkey) 112g	breast, bone removed 864g
Proximates
Water	g	63.22	--	--	70.81	546.22
Energy	kcal	189	--	--	212	1633
Energy	kJ	791	--	--	886	6834
Protein	g	28.71	--	--	32.16	248.05
Total lipid (fat)	g	7.41	--	--	8.30	64.02
Ash	g	1.03	--	--	1.15	8.90
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	21	--	--	24	181
Iron, Fe	mg	1.40	--	--	1.57	12.10
Magnesium, Mg	mg	27	--	--	30	233
Phosphorus, P	mg	210	--	--	235	1814
Potassium, K	mg	288	--	--	323	2488
Sodium, Na	mg	63	--	--	71	544
Zinc, Zn	mg	2.03	--	--	2.27	17.54
Copper, Cu	mg	0.047	--	--	0.053	0.406
Manganese, Mn	mg	0.020	--	--	0.022	0.173
Selenium, Se	µg	29.1	--	--	32.6	251.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.057	--	--	0.064	0.492
Riboflavin	mg	0.131	--	--	0.147	1.132
Niacin	mg	6.365	--	--	7.129	54.994
Pantothenic acid	mg	0.634	--	--	0.710	5.478
Vitamin B-6	mg	0.480	--	--	0.538	4.147
Folate, total	µg	6	--	--	7	52
Folic acid	µg	0	--	--	0	0
Folate, food	µg	6	--	--	7	52
Folate, DFE	µg	6	--	--	7	52
Vitamin B-12	µg	0.36	--	--	0.40	3.11
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	2.100	--	--	2.352	18.144
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.010	--	--	0.011	0.086
14:0	g	0.050	--	--	0.056	0.432
16:0	g	1.280	--	--	1.434	11.059
18:0	g	0.500	--	--	0.560	4.320
Fatty acids, total monounsaturated	g	2.450	--	--	2.744	21.168
16:1 undifferentiated	g	0.400	--	--	0.448	3.456
18:1 undifferentiated	g	1.980	--	--	2.218	17.107
20:1	g	0.010	--	--	0.011	0.086
22:1 undifferentiated	g	0.010	--	--	0.011	0.086
Fatty acids, total polyunsaturated	g	1.800	--	--	2.016	15.552
18:2 undifferentiated	g	1.450	--	--	1.624	12.528
18:3 undifferentiated	g	0.080	--	--	0.090	0.691
20:4 undifferentiated	g	0.160	--	--	0.179	1.382
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.030	--	--	0.034	0.259
22:6 n-3 (DHA)	g	0.030	--	--	0.034	0.259
Cholesterol	mg	74	--	--	83	639
Amino Acids
Tryptophan	g	0.318	--	--	0.356	2.748
Threonine	g	1.257	--	--	1.408	10.860
Isoleucine	g	1.447	--	--	1.621	12.502
Leucine	g	2.240	--	--	2.509	19.354
Lysine	g	2.626	--	--	2.941	22.689
Methionine	g	0.811	--	--	0.908	7.007
Cystine	g	0.313	--	--	0.351	2.704
Phenylalanine	g	1.126	--	--	1.261	9.729
Tyrosine	g	1.096	--	--	1.228	9.469
Valine	g	1.500	--	--	1.680	12.960
Arginine	g	2.020	--	--	2.262	17.453
Histidine	g	0.868	--	--	0.972	7.500
Alanine	g	1.822	--	--	2.041	15.742
Aspartic acid	g	2.771	--	--	3.104	23.941
Glutamic acid	g	4.597	--	--	5.149	39.718
Glycine	g	1.677	--	--	1.878	14.489
Proline	g	1.313	--	--	1.471	11.344
Serine	g	1.268	--	--	1.420	10.956