Nutrient data for 05191, Turkey, all classes, breast, meat and skin, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	unit (yield from 1 lb ready-to-cook turkey) 146g	breast, bone removed 1,132g
Proximates
Water	g	70.05	102.27	792.97
Energy	kcal	157	229	1777
Protein	g	21.89	31.96	247.79
Total lipid (fat)	g	7.02	10.25	79.47
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Minerals
Calcium, Ca	mg	13	19	147
Iron, Fe	mg	1.20	1.75	13.58
Magnesium, Mg	mg	24	35	272
Phosphorus, P	mg	186	272	2106
Potassium, K	mg	275	402	3113
Sodium, Na	mg	59	86	668
Zinc, Zn	mg	1.57	2.29	17.77
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.058	0.085	0.657
Riboflavin	mg	0.115	0.168	1.302
Niacin	mg	5.200	7.592	58.864
Vitamin B-6	mg	0.480	0.701	5.434
Folate, DFE	µg	7	10	79
Vitamin B-12	µg	0.42	0.61	4.75
Vitamin A, RAE	µg	2	3	23
Vitamin A, IU	IU	6	9	68
Lipids
Fatty acids, total saturated	g	1.910	2.789	21.621
Fatty acids, total monounsaturated	g	2.660	3.884	30.111
Fatty acids, total polyunsaturated	g	1.660	2.424	18.791
Cholesterol	mg	65	95	736