| Proximates |
| Water
|
g |
87.50 |
215.25 |
26.95 |
| Energy
|
kcal |
70 |
172 |
22 |
| Protein
|
g |
1.03 |
2.53 |
0.32 |
| Total lipid (fat)
|
g |
4.38 |
10.77 |
1.35 |
| Carbohydrate, by difference
|
g |
6.89 |
16.95 |
2.12 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
6.89 |
16.95 |
2.12 |
| Minerals |
| Calcium, Ca
|
mg |
32 |
79 |
10 |
| Iron, Fe
|
mg |
0.03 |
0.07 |
0.01 |
| Magnesium, Mg
|
mg |
3 |
7 |
1 |
| Phosphorus, P
|
mg |
14 |
34 |
4 |
| Potassium, K
|
mg |
51 |
125 |
16 |
| Sodium, Na
|
mg |
17 |
42 |
5 |
| Zinc, Zn
|
mg |
0.17 |
0.42 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.0 |
12.3 |
1.5 |
| Thiamin
|
mg |
0.014 |
0.034 |
0.004 |
| Riboflavin
|
mg |
0.036 |
0.089 |
0.011 |
| Niacin
|
mg |
0.177 |
0.435 |
0.055 |
| Vitamin B-6
|
mg |
0.011 |
0.027 |
0.003 |
| Folate, DFE
|
µg |
5 |
12 |
2 |
| Vitamin B-12
|
µg |
0.05 |
0.12 |
0.02 |
| Vitamin A, RAE
|
µg |
61 |
150 |
19 |
| Vitamin A, IU
|
IU |
212 |
522 |
65 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.20 |
0.02 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.2 |
0.0 |
| Vitamin D
|
IU |
3 |
7 |
1 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.7 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.009 |
4.942 |
0.619 |
| Fatty acids, total monounsaturated
|
g |
1.658 |
4.079 |
0.511 |
| Fatty acids, total polyunsaturated
|
g |
0.497 |
1.223 |
0.153 |
| Cholesterol
|
mg |
14 |
34 |
4 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
