Nutrient data for 01107, Milk, human, mature, fluid

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 246g	fl oz 30.8g
Proximates
Water	g	87.50	616	0.043	215.25	26.95
Energy	kcal	70	--	--	172	22
Energy	kJ	291	--	--	716	90
Protein	g	1.03	591	0.018	2.53	0.32
Total lipid (fat)	g	4.38	415	0.048	10.77	1.35
Ash	g	0.20	396	0.001	0.49	0.06
Carbohydrate, by difference	g	6.89	--	--	16.95	2.12
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	6.89	--	--	16.95	2.12
Minerals
Calcium, Ca	mg	32	755	0.248	79	10
Iron, Fe	mg	0.03	277	0.002	0.07	0.01
Magnesium, Mg	mg	3	303	0.039	7	1
Phosphorus, P	mg	14	632	0.095	34	4
Potassium, K	mg	51	172	0.610	125	16
Sodium, Na	mg	17	342	0.252	42	5
Zinc, Zn	mg	0.17	281	0.006	0.42	0.05
Copper, Cu	mg	0.052	--	--	0.128	0.016
Manganese, Mn	mg	0.026	--	--	0.064	0.008
Selenium, Se	µg	1.8	101	0.017	4.4	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	5.0	233	0.118	12.3	1.5
Thiamin	mg	0.014	279	0.000	0.034	0.004
Riboflavin	mg	0.036	275	0.001	0.089	0.011
Niacin	mg	0.177	271	0.003	0.435	0.055
Pantothenic acid	mg	0.223	416	0.003	0.549	0.069
Vitamin B-6	mg	0.011	88	0.001	0.027	0.003
Folate, total	µg	5	7	0.346	12	2
Folic acid	µg	0	--	--	0	0
Folate, food	µg	5	7	0.346	12	2
Folate, DFE	µg	5	--	--	12	2
Choline, total	mg	16.0	--	--	39.4	4.9
Vitamin B-12	µg	0.05	32	--	0.12	0.02
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	61	--	--	150	19
Retinol	µg	60	--	--	148	18
Carotene, beta	µg	7	--	--	17	2
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	212	--	--	522	65
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.08	--	--	0.20	0.02
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.1	--	--	0.2	0.0
Vitamin D3 (cholecalciferol)	µg	0.1	--	--	0.2	0.0
Vitamin D	IU	3	--	--	7	1
Vitamin K (phylloquinone)	µg	0.3	--	--	0.7	0.1
Lipids
Fatty acids, total saturated	g	2.009	--	--	4.942	0.619
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.063	16	0.006	0.155	0.019
12:0	g	0.256	18	0.023	0.630	0.079
14:0	g	0.321	20	0.019	0.790	0.099
16:0	g	0.919	20	0.023	2.261	0.283
18:0	g	0.293	20	0.018	0.721	0.090
Fatty acids, total monounsaturated	g	1.658	--	--	4.079	0.511
16:1 undifferentiated	g	0.129	17	0.012	0.317	0.040
18:1 undifferentiated	g	1.475	20	0.037	3.629	0.454
20:1	g	0.040	12	0.003	0.098	0.012
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.497	--	--	1.223	0.153
18:2 undifferentiated	g	0.374	20	0.030	0.920	0.115
18:3 undifferentiated	g	0.052	15	0.013	0.128	0.016
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.026	14	0.004	0.064	0.008
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	14	54	0.366	34	4
Amino Acids
Tryptophan	g	0.017	--	--	0.042	0.005
Threonine	g	0.046	--	--	0.113	0.014
Isoleucine	g	0.056	--	--	0.138	0.017
Leucine	g	0.095	--	--	0.234	0.029
Lysine	g	0.068	--	--	0.167	0.021
Methionine	g	0.021	--	--	0.052	0.006
Cystine	g	0.019	--	--	0.047	0.006
Phenylalanine	g	0.046	--	--	0.113	0.014
Tyrosine	g	0.053	--	--	0.130	0.016
Valine	g	0.063	--	--	0.155	0.019
Arginine	g	0.043	--	--	0.106	0.013
Histidine	g	0.023	--	--	0.057	0.007
Alanine	g	0.036	--	--	0.089	0.011
Aspartic acid	g	0.082	--	--	0.202	0.025
Glutamic acid	g	0.168	--	--	0.413	0.052
Glycine	g	0.026	--	--	0.064	0.008
Proline	g	0.082	--	--	0.202	0.025
Serine	g	0.043	--	--	0.106	0.013
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0