| Proximates |
| Water
|
g |
71.10 |
20.16 |
322.08 |
| Energy
|
kcal |
161 |
46 |
729 |
| Protein
|
g |
19.81 |
5.62 |
89.74 |
| Total lipid (fat)
|
g |
8.97 |
2.54 |
40.63 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.08 |
0.02 |
0.36 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
3 |
50 |
| Iron, Fe
|
mg |
1.00 |
0.28 |
4.53 |
| Magnesium, Mg
|
mg |
22 |
6 |
100 |
| Phosphorus, P
|
mg |
166 |
47 |
752 |
| Potassium, K
|
mg |
208 |
59 |
942 |
| Sodium, Na
|
mg |
113 |
32 |
512 |
| Zinc, Zn
|
mg |
2.32 |
0.66 |
10.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.055 |
0.016 |
0.249 |
| Riboflavin
|
mg |
0.229 |
0.065 |
1.037 |
| Niacin
|
mg |
5.378 |
1.525 |
24.362 |
| Vitamin B-6
|
mg |
0.391 |
0.111 |
1.771 |
| Folate, DFE
|
µg |
6 |
2 |
27 |
| Vitamin B-12
|
µg |
1.84 |
0.52 |
8.34 |
| Vitamin A, RAE
|
µg |
26 |
7 |
118 |
| Vitamin A, IU
|
IU |
86 |
24 |
390 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.11 |
0.03 |
0.50 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.1 |
2.3 |
| Vitamin D
|
IU |
19 |
5 |
86 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.413 |
0.684 |
10.931 |
| Fatty acids, total monounsaturated
|
g |
3.091 |
0.876 |
14.002 |
| Fatty acids, total polyunsaturated
|
g |
2.443 |
0.693 |
11.067 |
| Cholesterol
|
mg |
87 |
25 |
394 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
