| Proximates |
| Water
|
g |
75.92 |
21.52 |
343.92 |
| Energy
|
kcal |
125 |
35 |
566 |
| Protein
|
g |
16.51 |
4.68 |
74.79 |
| Total lipid (fat)
|
g |
6.04 |
1.71 |
27.36 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
7 |
109 |
| Iron, Fe
|
mg |
1.01 |
0.29 |
4.58 |
| Magnesium, Mg
|
mg |
15 |
4 |
68 |
| Phosphorus, P
|
mg |
160 |
45 |
725 |
| Potassium, K
|
mg |
133 |
38 |
602 |
| Sodium, Na
|
mg |
233 |
66 |
1055 |
| Zinc, Zn
|
mg |
3.39 |
0.96 |
15.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.051 |
0.014 |
0.231 |
| Riboflavin
|
mg |
0.211 |
0.060 |
0.956 |
| Niacin
|
mg |
4.924 |
1.396 |
22.306 |
| Vitamin B-6
|
mg |
0.364 |
0.103 |
1.649 |
| Folate, DFE
|
µg |
5 |
1 |
23 |
| Vitamin B-12
|
µg |
1.76 |
0.50 |
7.97 |
| Vitamin A, RAE
|
µg |
13 |
4 |
59 |
| Vitamin A, IU
|
IU |
43 |
12 |
195 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.12 |
0.03 |
0.54 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.1 |
1.4 |
| Vitamin D
|
IU |
13 |
4 |
59 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.647 |
0.467 |
7.461 |
| Fatty acids, total monounsaturated
|
g |
1.824 |
0.517 |
8.263 |
| Fatty acids, total polyunsaturated
|
g |
1.478 |
0.419 |
6.695 |
| Cholesterol
|
mg |
115 |
33 |
521 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
