| Proximates |
| Water
|
g |
63.99 |
33.91 |
| Energy
|
kcal |
189 |
100 |
| Protein
|
g |
27.00 |
14.31 |
| Total lipid (fat)
|
g |
8.18 |
4.34 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
10 |
| Iron, Fe
|
mg |
1.79 |
0.95 |
| Magnesium, Mg
|
mg |
26 |
14 |
| Phosphorus, P
|
mg |
312 |
165 |
| Potassium, K
|
mg |
153 |
81 |
| Sodium, Na
|
mg |
98 |
52 |
| Zinc, Zn
|
mg |
4.53 |
2.40 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
22.6 |
12.0 |
| Thiamin
|
mg |
0.256 |
0.136 |
| Riboflavin
|
mg |
2.687 |
1.424 |
| Niacin
|
mg |
11.090 |
5.878 |
| Vitamin B-6
|
mg |
0.882 |
0.467 |
| Folate, DFE
|
µg |
691 |
366 |
| Vitamin B-12
|
µg |
28.17 |
14.93 |
| Vitamin A, RAE
|
µg |
10751 |
5698 |
| Vitamin A, IU
|
IU |
35836 |
18993 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.08 |
| Vitamin K (phylloquinone)
|
µg |
1.2 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.304 |
1.221 |
| Fatty acids, total monounsaturated
|
g |
1.038 |
0.550 |
| Fatty acids, total polyunsaturated
|
g |
2.167 |
1.149 |
| Cholesterol
|
mg |
648 |
343 |
| Other |
| Caffeine
|
mg |
0 |
0 |
