| Proximates |
| Water
|
g |
87.03 |
212.35 |
26.54 |
849.41 |
| Energy
|
kcal |
69 |
168 |
21 |
673 |
| Protein
|
g |
3.56 |
8.69 |
1.09 |
34.75 |
| Total lipid (fat)
|
g |
4.14 |
10.10 |
1.26 |
40.41 |
| Carbohydrate, by difference
|
g |
4.45 |
10.86 |
1.36 |
43.43 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
4.45 |
10.86 |
1.36 |
43.43 |
| Minerals |
| Calcium, Ca
|
mg |
134 |
327 |
41 |
1308 |
| Iron, Fe
|
mg |
0.05 |
0.12 |
0.02 |
0.49 |
| Magnesium, Mg
|
mg |
14 |
34 |
4 |
137 |
| Phosphorus, P
|
mg |
111 |
271 |
34 |
1083 |
| Potassium, K
|
mg |
204 |
498 |
62 |
1991 |
| Sodium, Na
|
mg |
50 |
122 |
15 |
488 |
| Zinc, Zn
|
mg |
0.30 |
0.73 |
0.09 |
2.93 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.3 |
3.2 |
0.4 |
12.7 |
| Thiamin
|
mg |
0.048 |
0.117 |
0.015 |
0.468 |
| Riboflavin
|
mg |
0.138 |
0.337 |
0.042 |
1.347 |
| Niacin
|
mg |
0.277 |
0.676 |
0.084 |
2.704 |
| Vitamin B-6
|
mg |
0.046 |
0.112 |
0.014 |
0.449 |
| Folate, DFE
|
µg |
1 |
2 |
0 |
10 |
| Vitamin B-12
|
µg |
0.07 |
0.17 |
0.02 |
0.68 |
| Vitamin A, RAE
|
µg |
57 |
139 |
17 |
556 |
| Vitamin A, IU
|
IU |
198 |
483 |
60 |
1932 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.17 |
0.02 |
0.68 |
| Vitamin D (D2 + D3)
|
µg |
1.3 |
3.2 |
0.4 |
12.7 |
| Vitamin D
|
IU |
51 |
124 |
16 |
498 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.7 |
0.1 |
2.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.667 |
6.507 |
0.813 |
26.030 |
| Fatty acids, total monounsaturated
|
g |
1.109 |
2.706 |
0.338 |
10.824 |
| Fatty acids, total polyunsaturated
|
g |
0.149 |
0.364 |
0.045 |
1.454 |
| Cholesterol
|
mg |
11 |
27 |
3 |
107 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
