| Proximates |
| Water
|
g |
69.22 |
31.15 |
| Energy
|
kcal |
155 |
70 |
| Protein
|
g |
26.45 |
11.90 |
| Total lipid (fat)
|
g |
4.64 |
2.09 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
8 |
| Iron, Fe
|
mg |
3.68 |
1.66 |
| Magnesium, Mg
|
mg |
21 |
9 |
| Phosphorus, P
|
mg |
187 |
84 |
| Potassium, K
|
mg |
193 |
87 |
| Sodium, Na
|
mg |
127 |
57 |
| Zinc, Zn
|
mg |
3.92 |
1.76 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.3 |
2.8 |
| Thiamin
|
mg |
0.057 |
0.026 |
| Riboflavin
|
mg |
0.357 |
0.161 |
| Niacin
|
mg |
6.450 |
2.902 |
| Vitamin B-6
|
mg |
0.175 |
0.079 |
| Folate, DFE
|
µg |
13 |
6 |
| Vitamin B-12
|
µg |
3.91 |
1.76 |
| Vitamin A, RAE
|
µg |
11 |
5 |
| Vitamin A, IU
|
IU |
37 |
17 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.11 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.059 |
0.477 |
| Fatty acids, total monounsaturated
|
g |
0.806 |
0.363 |
| Fatty acids, total polyunsaturated
|
g |
0.770 |
0.346 |
| Cholesterol
|
mg |
452 |
203 |
| Other |
| Caffeine
|
mg |
0 |
0 |
