| Proximates |
| Water
|
g |
66.65 |
63.32 |
| Energy
|
kcal |
173 |
164 |
| Protein
|
g |
26.44 |
25.12 |
| Total lipid (fat)
|
g |
6.61 |
6.28 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
17 |
| Iron, Fe
|
mg |
3.39 |
3.22 |
| Magnesium, Mg
|
mg |
25 |
24 |
| Phosphorus, P
|
mg |
249 |
237 |
| Potassium, K
|
mg |
177 |
168 |
| Sodium, Na
|
mg |
117 |
111 |
| Zinc, Zn
|
mg |
4.29 |
4.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.171 |
0.162 |
| Riboflavin
|
mg |
1.543 |
1.466 |
| Niacin
|
mg |
8.647 |
8.215 |
| Vitamin B-6
|
mg |
0.546 |
0.519 |
| Folate, DFE
|
µg |
303 |
288 |
| Vitamin B-12
|
µg |
15.89 |
15.10 |
| Vitamin A, RAE
|
µg |
4619 |
4388 |
| Vitamin A, IU
|
IU |
15397 |
14627 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.13 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.725 |
1.639 |
| Fatty acids, total monounsaturated
|
g |
1.041 |
0.989 |
| Fatty acids, total polyunsaturated
|
g |
1.537 |
1.460 |
| Cholesterol
|
mg |
521 |
495 |
| Other |
| Caffeine
|
mg |
0 |
0 |
