Nutrient data for 05172, Turkey, whole, giblets, cooked, simmered

Food Group: Poultry Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	giblets 95g
Proximates
Water	g	66.65	--	--	63.32
Energy	kcal	173	--	--	164
Energy	kJ	722	--	--	686
Protein	g	26.44	--	--	25.12
Total lipid (fat)	g	6.61	--	--	6.28
Ash	g	1.18	--	--	1.12
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca	mg	18	--	--	17
Iron, Fe	mg	3.39	--	--	3.22
Magnesium, Mg	mg	25	--	--	24
Phosphorus, P	mg	249	--	--	237
Potassium, K	mg	177	--	--	168
Sodium, Na	mg	117	--	--	111
Zinc, Zn	mg	4.29	--	--	4.08
Copper, Cu	mg	0.692	--	--	0.657
Manganese, Mn	mg	0.202	--	--	0.192
Selenium, Se	µg	71.1	--	--	67.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.171	--	--	0.162
Riboflavin	mg	1.543	--	--	1.466
Niacin	mg	8.647	--	--	8.215
Pantothenic acid	mg	2.332	--	--	2.215
Vitamin B-6	mg	0.546	--	--	0.519
Folate, total	µg	303	--	--	288
Folic acid	µg	0	--	--	0
Folate, food	µg	303	--	--	288
Folate, DFE	µg	303	--	--	288
Choline, total	mg	155.6	--	--	147.8
Betaine	mg	2.3	--	--	2.2
Vitamin B-12	µg	15.89	--	--	15.10
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	4619	--	--	4388
Retinol	µg	4619	--	--	4388
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	15397	--	--	14627
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.13	--	--	0.12
Vitamin E, added	mg	0.00	--	--	0.00
Tocopherol, beta	mg	0.01	--	--	0.01
Tocopherol, gamma	mg	0.08	--	--	0.08
Tocopherol, delta	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D3 (cholecalciferol)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	0.5	--	--	0.5
Lipids
Fatty acids, total saturated	g	1.725	--	--	1.639
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.006	--	--	0.006
12:0	g	0.019	--	--	0.018
14:0	g	0.032	--	--	0.030
15:0	g	0.007	--	--	0.007
16:0	g	0.892	--	--	0.847
17:0	g	0.016	--	--	0.015
18:0	g	0.744	--	--	0.707
20:0	g	0.005	--	--	0.005
22:0	g	0.003	--	--	0.003
24:0	g	0.001	--	--	0.001
Fatty acids, total monounsaturated	g	1.041	--	--	0.989
14:1	g	0.002	--	--	0.002
15:1	g	0.000	--	--	0.000
16:1 undifferentiated	g	0.063	--	--	0.060
16:1 c	g	0.062	--	--	0.059
16:1 t	g	0.002	--	--	0.002
17:1	g	0.003	--	--	0.003
18:1 undifferentiated	g	0.951	--	--	0.903
18:1 c	g	0.918	--	--	0.872
18:1 t	g	0.033	--	--	0.031
20:1	g	0.020	--	--	0.019
22:1 undifferentiated	g	0.001	--	--	0.001
22:1 c	g	0.001	--	--	0.001
22:1 t	g	0.000	--	--	0.000
24:1 c	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	1.537	--	--	1.460
18:2 undifferentiated	g	1.084	--	--	1.030
18:2 n-6 c,c	g	1.071	--	--	1.017
18:2 CLAs	g	0.002	--	--	0.002
18:2 t not further defined	g	0.011	--	--	0.010
18:3 undifferentiated	g	0.033	--	--	0.031
18:3 n-3 c,c,c (ALA)	g	0.032	--	--	0.030
18:3 n-6 c,c,c	g	0.001	--	--	0.001
18:4	g	0.006	--	--	0.006
20:2 n-6 c,c	g	0.011	--	--	0.010
20:3 undifferentiated	g	0.014	--	--	0.013
20:3 n-6	g	0.014	--	--	0.013
20:4 undifferentiated	g	0.306	--	--	0.291
20:5 n-3 (EPA)	g	0.010	--	--	0.010
22:4	g	0.027	--	--	0.026
22:5 n-3 (DPA)	g	0.016	--	--	0.015
22:6 n-3 (DHA)	g	0.027	--	--	0.026
Fatty acids, total trans	g	0.045	--	--	0.043
Fatty acids, total trans-monoenoic	g	0.035	--	--	0.033
Cholesterol	mg	521	--	--	495
Amino Acids
Tryptophan	g	0.267	--	--	0.254
Threonine	g	0.885	--	--	0.841
Isoleucine	g	0.696	--	--	0.661
Leucine	g	1.756	--	--	1.668
Lysine	g	1.847	--	--	1.755
Methionine	g	0.618	--	--	0.587
Cystine	g	0.284	--	--	0.270
Phenylalanine	g	0.901	--	--	0.856
Tyrosine	g	0.774	--	--	0.735
Valine	g	0.862	--	--	0.819
Arginine	g	1.430	--	--	1.358
Histidine	g	0.534	--	--	0.507
Alanine	g	1.347	--	--	1.280
Aspartic acid	g	1.905	--	--	1.810
Glutamic acid	g	3.194	--	--	3.034
Glycine	g	1.322	--	--	1.256
Proline	g	1.485	--	--	1.411
Serine	g	1.050	--	--	0.998
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0