| Proximates |
| Water
|
g |
82.45 |
206.12 |
25.72 |
| Energy
|
kcal |
77 |
192 |
24 |
| Protein
|
g |
3.52 |
8.80 |
1.10 |
| Total lipid (fat)
|
g |
2.34 |
5.85 |
0.73 |
| Carbohydrate, by difference
|
g |
10.74 |
26.85 |
3.35 |
| Fiber, total dietary
|
g |
1.0 |
2.5 |
0.3 |
| Sugars, total
|
g |
9.66 |
24.15 |
3.01 |
| Minerals |
| Calcium, Ca
|
mg |
114 |
285 |
36 |
| Iron, Fe
|
mg |
0.42 |
1.05 |
0.13 |
| Magnesium, Mg
|
mg |
23 |
58 |
7 |
| Phosphorus, P
|
mg |
105 |
262 |
33 |
| Potassium, K
|
mg |
197 |
492 |
61 |
| Sodium, Na
|
mg |
44 |
110 |
14 |
| Zinc, Zn
|
mg |
0.63 |
1.58 |
0.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.5 |
0.1 |
| Thiamin
|
mg |
0.039 |
0.098 |
0.012 |
| Riboflavin
|
mg |
0.182 |
0.455 |
0.057 |
| Niacin
|
mg |
0.133 |
0.332 |
0.041 |
| Vitamin B-6
|
mg |
0.040 |
0.100 |
0.012 |
| Folate, DFE
|
µg |
5 |
12 |
2 |
| Vitamin B-12
|
µg |
0.49 |
1.22 |
0.15 |
| Vitamin A, RAE
|
µg |
51 |
128 |
16 |
| Vitamin A, IU
|
IU |
176 |
440 |
55 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.08 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
1.1 |
2.8 |
0.3 |
| Vitamin D
|
IU |
45 |
112 |
14 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.5 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.431 |
3.578 |
0.446 |
| Fatty acids, total monounsaturated
|
g |
0.677 |
1.692 |
0.211 |
| Fatty acids, total polyunsaturated
|
g |
0.084 |
0.210 |
0.026 |
| Cholesterol
|
mg |
8 |
20 |
2 |
| Other |
| Caffeine
|
mg |
2 |
5 |
1 |
