Nutrient data for 05164, Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

Food Group: Poultry Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 21%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	unit (yield from 1 lb ready-to-cook turkey) 260g	turkey 4,023g
Proximates
Water	g	62.00	--	--	161.20	2494.26
Energy	kcal	205	--	--	533	8247
Energy	kJ	858	--	--	2231	34517
Protein	g	27.98	--	--	72.75	1125.64
Total lipid (fat)	g	9.45	--	--	24.57	380.17
Ash	g	0.98	--	--	2.55	39.43
Carbohydrate, by difference	g	0.07	--	--	0.18	2.82
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	26	--	--	68	1046
Iron, Fe	mg	2.01	--	--	5.23	80.86
Magnesium, Mg	mg	24	--	--	62	966
Phosphorus, P	mg	200	--	--	520	8046
Potassium, K	mg	272	--	--	707	10943
Sodium, Na	mg	67	--	--	174	2695
Zinc, Zn	mg	3.15	--	--	8.19	126.72
Copper, Cu	mg	0.107	--	--	0.278	4.305
Manganese, Mn	mg	0.027	--	--	0.070	1.086
Selenium, Se	µg	31.9	--	--	82.9	1283.3
Vitamins
Vitamin C, total ascorbic acid	mg	0.1	--	--	0.3	4.0
Thiamin	mg	0.056	--	--	0.146	2.253
Riboflavin	mg	0.206	--	--	0.536	8.287
Niacin	mg	4.939	--	--	12.841	198.696
Pantothenic acid	mg	0.955	--	--	2.483	38.420
Vitamin B-6	mg	0.400	--	--	1.040	16.092
Folate, total	µg	20	--	--	52	805
Folic acid	µg	0	--	--	0	0
Folate, food	µg	20	--	--	52	805
Folate, DFE	µg	20	--	--	52	805
Vitamin B-12	µg	1.28	--	--	3.33	51.49
Vitamin A, RAE	µg	69	--	--	179	2776
Retinol	µg	69	--	--	179	2776
Vitamin A, IU	IU	230	--	--	598	9253
Lipids
Fatty acids, total saturated	g	2.770	--	--	7.202	111.437
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.010	--	--	0.026	0.402
14:0	g	0.070	--	--	0.182	2.816
16:0	g	1.680	--	--	4.368	67.586
18:0	g	0.690	--	--	1.794	27.759
Fatty acids, total monounsaturated	g	3.050	--	--	7.930	122.702
16:1 undifferentiated	g	0.500	--	--	1.300	20.115
18:1 undifferentiated	g	2.470	--	--	6.422	99.368
20:1	g	0.020	--	--	0.052	0.805
22:1 undifferentiated	g	0.010	--	--	0.026	0.402
Fatty acids, total polyunsaturated	g	2.420	--	--	6.292	97.357
18:2 undifferentiated	g	2.000	--	--	5.200	80.460
18:3 undifferentiated	g	0.110	--	--	0.286	4.425
20:4 undifferentiated	g	0.200	--	--	0.520	8.046
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.030	--	--	0.078	1.207
22:6 n-3 (DHA)	g	0.040	--	--	0.104	1.609
Cholesterol	mg	95	--	--	247	3822
Amino Acids
Tryptophan	g	0.310	--	--	0.806	12.471
Threonine	g	1.225	--	--	3.185	49.282
Isoleucine	g	1.406	--	--	3.656	56.563
Leucine	g	2.180	--	--	5.668	87.701
Lysine	g	2.532	--	--	6.583	101.862
Methionine	g	0.784	--	--	2.038	31.540
Cystine	g	0.309	--	--	0.803	12.431
Phenylalanine	g	1.102	--	--	2.865	44.333
Tyrosine	g	1.058	--	--	2.751	42.563
Valine	g	1.461	--	--	3.799	58.776
Arginine	g	1.967	--	--	5.114	79.132
Histidine	g	0.836	--	--	2.174	33.632
Alanine	g	1.767	--	--	4.594	71.086
Aspartic acid	g	2.696	--	--	7.010	108.460
Glutamic acid	g	4.460	--	--	11.596	179.426
Glycine	g	1.660	--	--	4.316	66.782
Proline	g	1.299	--	--	3.377	52.259
Serine	g	1.235	--	--	3.211	49.684