Nutrient data for 05163, Turkey, all classes, meat and skin and giblets and neck, raw

Food Group: Poultry Products

Scientific Name:  Meleagris gallopavo

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 21%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	turkey 5,554g
Proximates
Water	g	70.61	--	--	3921.68
Energy	kcal	157	--	--	8720
Energy	kJ	657	--	--	36490
Protein	g	20.37	--	--	1131.35
Total lipid (fat)	g	7.77	--	--	431.55
Ash	g	0.90	--	--	49.99
Carbohydrate, by difference	g	0.08	--	--	4.44
Fiber, total dietary	g	0.0	--	--	0.0
Minerals
Calcium, Ca	mg	15	--	--	833
Iron, Fe	mg	1.69	--	--	93.86
Magnesium, Mg	mg	22	--	--	1222
Phosphorus, P	mg	180	--	--	9997
Potassium, K	mg	269	--	--	14940
Sodium, Na	mg	67	--	--	3721
Zinc, Zn	mg	2.31	--	--	128.30
Copper, Cu	mg	0.114	--	--	6.332
Manganese, Mn	mg	0.026	--	--	1.444
Selenium, Se	µg	23.3	--	--	1294.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.2	--	--	11.1
Thiamin	mg	0.065	--	--	3.610
Riboflavin	mg	0.203	--	--	11.275
Niacin	mg	4.148	--	--	230.380
Pantothenic acid	mg	0.953	--	--	52.930
Vitamin B-6	mg	0.410	--	--	22.771
Folate, total	µg	23	--	--	1277
Folic acid	µg	0	--	--	0
Folate, food	µg	23	--	--	1277
Folate, DFE	µg	23	--	--	1277
Vitamin B-12	µg	1.62	--	--	89.97
Vitamin A, RAE	µg	102	--	--	5665
Retinol	µg	102	--	--	5665
Vitamin A, IU	IU	341	--	--	18939
Lipids
Fatty acids, total saturated	g	2.200	--	--	122.188
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.010	--	--	0.555
14:0	g	0.060	--	--	3.332
16:0	g	1.410	--	--	78.311
18:0	g	0.510	--	--	28.325
Fatty acids, total monounsaturated	g	2.760	--	--	153.290
16:1 undifferentiated	g	0.460	--	--	25.548
18:1 undifferentiated	g	2.230	--	--	123.854
20:1	g	0.010	--	--	0.555
22:1 undifferentiated	g	0.010	--	--	0.555
Fatty acids, total polyunsaturated	g	1.930	--	--	107.192
18:2 undifferentiated	g	1.640	--	--	91.086
18:3 undifferentiated	g	0.100	--	--	5.554
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.120	--	--	6.665
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.020	--	--	1.111
22:6 n-3 (DHA)	g	0.020	--	--	1.111
Cholesterol	mg	78	--	--	4332
Amino Acids
Tryptophan	g	0.226	--	--	12.552
Threonine	g	0.891	--	--	49.486
Isoleucine	g	1.022	--	--	56.762
Leucine	g	1.586	--	--	88.086
Lysine	g	1.840	--	--	102.194
Methionine	g	0.570	--	--	31.658
Cystine	g	0.225	--	--	12.497
Phenylalanine	g	0.803	--	--	44.599
Tyrosine	g	0.770	--	--	42.766
Valine	g	1.063	--	--	59.039
Arginine	g	1.431	--	--	79.478
Histidine	g	0.608	--	--	33.768
Alanine	g	1.285	--	--	71.369
Aspartic acid	g	1.961	--	--	108.914
Glutamic acid	g	3.243	--	--	180.116
Glycine	g	1.212	--	--	67.314
Proline	g	0.948	--	--	52.652
Serine	g	0.898	--	--	49.875
Other
Alcohol, ethyl	g	0.0	--	--	0.0