| Proximates |
| Water
|
g |
56.60 |
168.10 |
112.63 |
| Energy
|
kcal |
294 |
873 |
585 |
| Protein
|
g |
18.47 |
54.86 |
36.76 |
| Total lipid (fat)
|
g |
23.80 |
70.69 |
47.36 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
36 |
24 |
| Iron, Fe
|
mg |
3.54 |
10.51 |
7.04 |
| Magnesium, Mg
|
mg |
22 |
65 |
44 |
| Phosphorus, P
|
mg |
248 |
737 |
494 |
| Potassium, K
|
mg |
199 |
591 |
396 |
| Sodium, Na
|
mg |
54 |
160 |
107 |
| Zinc, Zn
|
mg |
2.20 |
6.53 |
4.38 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.2 |
15.4 |
10.3 |
| Thiamin
|
mg |
0.212 |
0.630 |
0.422 |
| Riboflavin
|
mg |
0.224 |
0.665 |
0.446 |
| Niacin
|
mg |
6.046 |
17.957 |
12.032 |
| Vitamin B-6
|
mg |
0.410 |
1.218 |
0.816 |
| Folate, DFE
|
µg |
6 |
18 |
12 |
| Vitamin B-12
|
µg |
0.40 |
1.19 |
0.80 |
| Vitamin A, RAE
|
µg |
73 |
217 |
145 |
| Vitamin A, IU
|
IU |
243 |
722 |
484 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.430 |
25.037 |
16.776 |
| Fatty acids, total monounsaturated
|
g |
9.720 |
28.868 |
19.343 |
| Fatty acids, total polyunsaturated
|
g |
3.070 |
9.118 |
6.109 |
| Cholesterol
|
mg |
95 |
282 |
189 |
