National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
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Full Report (All Nutrients)

Nutrient data for 01104, Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

Basic Report Statistics Report
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g		 # of Data Points Std. Error
cup
250g
quart
1,000g
Proximates
Water 1 2 3 5 g 82.34 4 0.436 205.85 823.40
Energy kcal 71 -- -- 178 710
Energy kJ 299 -- -- 748 2990
Protein g 3.24 -- -- 8.10 32.40
Total lipid (fat) g 1.00 -- -- 2.50 10.00
Ash g 0.82 -- -- 2.05 8.20
Carbohydrate, by difference g 12.60 -- -- 31.50 126.00
Fiber, total dietary g 0.5 -- -- 1.2 5.0
Sugars, total g 9.94 -- -- 24.85 99.40
Minerals
Calcium, Ca 1 2 3 5 mg 116 4 2.594 290 1160
Iron, Fe 1 2 3 5 mg 0.27 4 0.019 0.68 2.70
Magnesium, Mg mg 13 -- -- 32 130
Phosphorus, P mg 103 -- -- 258 1030
Potassium, K mg 170 -- -- 425 1700
Sodium, Na mg 61 -- -- 152 610
Zinc, Zn mg 0.41 -- -- 1.02 4.10
Copper, Cu mg 0.065 -- -- 0.162 0.650
Manganese, Mn mg 0.077 -- -- 0.192 0.770
Selenium, Se µg 1.9 12 0.335 4.8 19.0
Fluoride, F 4 6 µg 5.2 11 0.750 13.0 52.0
Vitamins
Vitamin C, total ascorbic acid mg 0.9 -- -- 2.2 9.0
Thiamin mg 0.038 -- -- 0.095 0.380
Riboflavin mg 0.166 -- -- 0.415 1.660
Niacin mg 0.127 -- -- 0.318 1.270
Pantothenic acid mg 0.302 -- -- 0.755 3.020
Vitamin B-6 mg 0.041 -- -- 0.102 0.410
Folate, total µg 5 -- -- 12 50
Folic acid µg 0 -- -- 0 0
Folate, food µg 5 -- -- 12 50
Folate, DFE µg 5 -- -- 12 50
Choline, total mg 17.0 -- -- 42.5 170.0
Vitamin B-12 1 2 3 5 µg 0.32 4 0.011 0.80 3.20
Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamin A, RAE µg 58 -- -- 145 580
Retinol µg 58 -- -- 145 580
Carotene, beta µg 2 -- -- 5 20
Carotene, alpha µg 0 -- -- 0 0
Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamin A, IU IU 196 -- -- 490 1960
Lycopene µg 0 -- -- 0 0
Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.05 0.20
Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamin D (D2 + D3) µg 1.1 24 -- 2.8 11.0
Vitamin D3 (cholecalciferol) 1 2 3 5 µg 1.1 24 0.079 2.8 11.0
Vitamin D 1 2 3 5 IU 43 24 3.148 108 430
Vitamin K (phylloquinone) µg 0.1 -- -- 0.2 1.0
Lipids
Fatty acids, total saturated g 0.616 -- -- 1.540 6.160
4:0 g 0.024 -- -- 0.060 0.240
6:0 g 0.014 -- -- 0.035 0.140
8:0 g 0.008 -- -- 0.020 0.080
10:0 g 0.019 -- -- 0.048 0.190
12:0 g 0.021 -- -- 0.052 0.210
14:0 g 0.075 -- -- 0.188 0.750
16:0 g 0.261 -- -- 0.652 2.610
18:0 g 0.176 -- -- 0.440 1.760
Fatty acids, total monounsaturated g 0.300 -- -- 0.750 3.000
16:1 undifferentiated g 0.018 -- -- 0.045 0.180
18:1 undifferentiated g 0.271 -- -- 0.678 2.710
20:1 g 0.000 -- -- 0.000 0.000
22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Fatty acids, total polyunsaturated g 0.035 -- -- 0.088 0.350
18:2 undifferentiated g 0.024 -- -- 0.060 0.240
18:3 undifferentiated g 0.011 -- -- 0.028 0.110
18:4 g 0.000 -- -- 0.000 0.000
20:4 undifferentiated g 0.000 -- -- 0.000 0.000
20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Cholesterol mg 3 -- -- 8 30
Amino Acids
Tryptophan 1 2 3 5 g 0.041 -- -- 0.102 0.410
Threonine 1 2 3 5 g 0.138 -- -- 0.345 1.380
Isoleucine 1 2 3 5 g 0.168 -- -- 0.420 1.680
Leucine 1 2 3 5 g 0.307 -- -- 0.768 3.070
Lysine 1 2 3 5 g 0.271 -- -- 0.678 2.710
Methionine 1 2 3 5 g 0.085 -- -- 0.212 0.850
Cystine 1 2 3 5 g 0.020 -- -- 0.050 0.200
Phenylalanine 1 2 3 5 g 0.168 -- -- 0.420 1.680
Tyrosine 1 2 3 5 g 0.164 -- -- 0.410 1.640
Valine 1 2 3 5 g 0.212 -- -- 0.530 2.120
Arginine 1 2 3 5 g 0.093 -- -- 0.232 0.930
Histidine 1 2 3 5 g 0.098 -- -- 0.245 0.980
Alanine 1 2 3 5 g 0.109 -- -- 0.272 1.090
Aspartic acid 1 2 3 5 g 0.277 -- -- 0.692 2.770
Glutamic acid 1 2 3 5 g 0.728 -- -- 1.820 7.280
Glycine 1 2 3 5 g 0.064 -- -- 0.160 0.640
Proline 1 2 3 5 g 0.320 -- -- 0.800 3.200
Serine 1 2 3 5 g 0.195 -- -- 0.488 1.950
Other
Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Caffeine mg 2 -- -- 5 20
Theobromine mg 23 -- -- 58 230
Sources of Data
1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
4A. Kingman Unpublished data. NIDR/NIH, 1984 ,  Unpublished data. NIDR/NIH, 1984.   
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
6Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
National Nutrient Database for Standard Reference
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