| Proximates |
| Water
|
g |
82.17 |
205.42 |
25.64 |
821.70 |
| Energy
|
kcal |
76 |
190 |
24 |
760 |
| Protein
|
g |
2.99 |
7.48 |
0.93 |
29.90 |
| Total lipid (fat)
|
g |
1.90 |
4.75 |
0.59 |
19.00 |
| Carbohydrate, by difference
|
g |
12.13 |
30.32 |
3.78 |
121.30 |
| Fiber, total dietary
|
g |
0.7 |
1.8 |
0.2 |
7.0 |
| Sugars, total
|
g |
9.55 |
23.88 |
2.98 |
95.50 |
| Minerals |
| Calcium, Ca
|
mg |
109 |
272 |
34 |
1090 |
| Iron, Fe
|
mg |
0.24 |
0.60 |
0.07 |
2.40 |
| Magnesium, Mg
|
mg |
14 |
35 |
4 |
140 |
| Phosphorus, P
|
mg |
102 |
255 |
32 |
1020 |
| Potassium, K
|
mg |
169 |
422 |
53 |
1690 |
| Sodium, Na
|
mg |
66 |
165 |
21 |
660 |
| Zinc, Zn
|
mg |
0.39 |
0.98 |
0.12 |
3.90 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.045 |
0.112 |
0.014 |
0.450 |
| Riboflavin
|
mg |
0.183 |
0.458 |
0.057 |
1.830 |
| Niacin
|
mg |
0.164 |
0.410 |
0.051 |
1.640 |
| Vitamin B-6
|
mg |
0.024 |
0.060 |
0.007 |
0.240 |
| Folate, DFE
|
µg |
2 |
5 |
1 |
20 |
| Vitamin B-12
|
µg |
0.33 |
0.82 |
0.10 |
3.30 |
| Vitamin A, RAE
|
µg |
64 |
160 |
20 |
640 |
| Vitamin A, IU
|
IU |
227 |
568 |
71 |
2270 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.10 |
0.01 |
0.40 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
3.0 |
0.4 |
12.0 |
| Vitamin D
|
IU |
49 |
122 |
15 |
490 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.5 |
0.1 |
2.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.177 |
2.942 |
0.367 |
11.770 |
| Fatty acids, total monounsaturated
|
g |
0.455 |
1.138 |
0.142 |
4.550 |
| Fatty acids, total polyunsaturated
|
g |
0.089 |
0.222 |
0.028 |
0.890 |
| Cholesterol
|
mg |
8 |
20 |
2 |
80 |
| Other |
| Caffeine
|
mg |
1 |
2 |
0 |
10 |
