Nutrient data for 01103, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

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Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87 Fat Factor: 8.79 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.38

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 250g	fl oz 31.2g	quart 1,000g

Proximates
Water ¹	g	82.17	2	--	205.42	25.64	821.70
Energy	kcal	76	--	--	190	24	760
Energy	kJ	320	--	--	800	100	3200
Protein ¹	g	2.99	2	--	7.48	0.93	29.90
Total lipid (fat) ¹	g	1.90	2	--	4.75	0.59	19.00
Ash ¹	g	0.81	2	--	2.02	0.25	8.10
Carbohydrate, by difference	g	12.13	--	--	30.32	3.78	121.30
Fiber, total dietary ¹	g	0.7	1	--	1.8	0.2	7.0
Sugars, total	g	9.55	--	--	23.88	2.98	95.50
Sucrose ¹	g	4.79	2	--	11.98	1.49	47.90
Glucose (dextrose) ¹	g	0.53	2	--	1.32	0.17	5.30
Fructose ¹	g	0.41	2	--	1.02	0.13	4.10
Lactose ¹	g	3.83	2	--	9.58	1.19	38.30
Maltose ¹	g	0.00	2	--	0.00	0.00	0.00
Starch ¹	g	1.60	1	--	4.00	0.50	16.00
Minerals
Calcium, Ca ¹	mg	109	1	--	272	34	1090
Iron, Fe	mg	0.24	--	--	0.60	0.07	2.40
Magnesium, Mg ¹	mg	14	2	--	35	4	140
Phosphorus, P	mg	102	--	--	255	32	1020
Potassium, K	mg	169	--	--	422	53	1690
Sodium, Na ¹	mg	66	2	--	165	21	660
Zinc, Zn ¹	mg	0.39	2	--	0.98	0.12	3.90
Copper, Cu ¹	mg	0.075	2	--	0.188	0.023	0.750
Manganese, Mn ¹	mg	0.062	2	--	0.155	0.019	0.620
Selenium, Se ¹	µg	3.4	2	--	8.5	1.1	34.0
Fluoride, F ⁶ ⁷	µg	5.2	11	0.750	13.0	1.6	52.0
Vitamins
Vitamin C, total ascorbic acid ¹	mg	0.0	2	--	0.0	0.0	0.0
Thiamin ¹	mg	0.045	2	--	0.112	0.014	0.450
Riboflavin	mg	0.183	--	--	0.458	0.057	1.830
Niacin ¹	mg	0.164	2	--	0.410	0.051	1.640
Pantothenic acid ¹	mg	0.539	2	--	1.348	0.168	5.390
Vitamin B-6 ¹	mg	0.024	2	--	0.060	0.007	0.240
Folate, total ¹	µg	2	2	--	5	1	20
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	2	2	--	5	1	20
Folate, DFE	µg	2	--	--	5	1	20
Choline, total ¹	mg	17.1	--	--	42.8	5.3	171.0
Betaine ¹	mg	0.7	1	--	1.8	0.2	7.0
Vitamin B-12 ¹	µg	0.33	2	--	0.82	0.10	3.30
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	64	--	--	160	20	640
Retinol ¹	µg	63	1	--	158	20	630
Carotene, beta ¹	µg	11	2	--	28	3	110
Carotene, alpha ¹	µg	0	2	--	0	0	0
Cryptoxanthin, beta ¹	µg	0	2	--	0	0	0
Vitamin A, IU	IU	227	--	--	568	71	2270
Lycopene ¹	µg	0	2	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol) ¹	mg	0.04	2	--	0.10	0.01	0.40
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Tocopherol, beta ¹	mg	0.00	2	--	0.00	0.00	0.00
Tocopherol, gamma ¹	mg	0.02	2	--	0.05	0.01	0.20
Tocopherol, delta ¹	mg	0.00	2	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	1.2	--	--	3.0	0.4	12.0
Vitamin D3 (cholecalciferol)	µg	1.2	--	--	3.0	0.4	12.0
Vitamin D	IU	49	--	--	122	15	490
Vitamin K (phylloquinone) ¹	µg	0.2	2	--	0.5	0.1	2.0
Lipids
Fatty acids, total saturated	g	1.177	--	--	2.942	0.367	11.770
4:0	g	0.056	--	--	0.140	0.017	0.560
6:0	g	0.033	--	--	0.082	0.010	0.330
8:0 ¹	g	0.020	2	--	0.050	0.006	0.200
10:0 ¹	g	0.045	2	--	0.112	0.014	0.450
12:0 ¹	g	0.045	2	--	0.112	0.014	0.450
14:0 ¹	g	0.170	2	--	0.425	0.053	1.700
15:0 ¹	g	0.015	2	--	0.038	0.005	0.150
16:0 ¹	g	0.515	2	--	1.288	0.161	5.150
17:0 ¹	g	0.009	2	--	0.022	0.003	0.090
18:0 ¹	g	0.270	2	--	0.675	0.084	2.700
20:0 ¹	g	0.000	2	--	0.000	0.000	0.000
22:0 ¹	g	0.000	2	--	0.000	0.000	0.000
24:0 ¹	g	0.000	2	--	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.455	--	--	1.138	0.142	4.550
14:1 ¹	g	0.005	2	--	0.012	0.002	0.050
15:1 ¹	g	0.000	2	--	0.000	0.000	0.000
16:1 undifferentiated ¹	g	0.020	2	--	0.050	0.006	0.200
17:1 ¹	g	0.000	2	--	0.000	0.000	0.000
18:1 undifferentiated ¹	g	0.430	2	--	1.075	0.134	4.300
20:1 ¹	g	0.000	2	--	0.000	0.000	0.000
22:1 undifferentiated ¹	g	0.000	2	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.089	--	--	0.222	0.028	0.890
18:2 undifferentiated ¹	g	0.080	2	--	0.200	0.025	0.800
18:3 undifferentiated ¹	g	0.000	--	--	0.000	0.000	0.000
18:3 n-3 c,c,c (ALA) ¹	g	0.000	2	--	0.000	0.000	0.000
18:4 ¹	g	0.009	2	--	0.022	0.003	0.090
20:2 n-6 c,c ¹	g	0.000	2	--	0.000	0.000	0.000
20:3 undifferentiated ¹	g	0.000	2	--	0.000	0.000	0.000
20:4 undifferentiated ¹	g	0.000	2	--	0.000	0.000	0.000
20:5 n-3 (EPA) ¹	g	0.000	2	--	0.000	0.000	0.000
22:5 n-3 (DPA) ¹	g	0.000	2	--	0.000	0.000	0.000
22:6 n-3 (DHA) ¹	g	0.000	2	--	0.000	0.000	0.000
Cholesterol ¹	mg	8	2	--	20	2	80
Stigmasterol ¹	mg	0	2	--	0	0	0
Campesterol ¹	mg	0	2	--	0	0	0
Beta-sitosterol ¹	mg	0	2	--	0	0	0
Amino Acids
Tryptophan ² ³ ⁴ ⁵	g	0.038	--	--	0.095	0.012	0.380
Threonine ² ³ ⁴ ⁵	g	0.128	--	--	0.320	0.040	1.280
Isoleucine ² ³ ⁴ ⁵	g	0.155	--	--	0.388	0.048	1.550
Leucine ² ³ ⁴ ⁵	g	0.283	--	--	0.708	0.088	2.830
Lysine ² ³ ⁴ ⁵	g	0.250	--	--	0.625	0.078	2.500
Methionine ² ³ ⁴ ⁵	g	0.078	--	--	0.195	0.024	0.780
Cystine ² ³ ⁴ ⁵	g	0.018	--	--	0.045	0.006	0.180
Phenylalanine ² ³ ⁴ ⁵	g	0.155	--	--	0.388	0.048	1.550
Tyrosine ² ³ ⁴ ⁵	g	0.151	--	--	0.378	0.047	1.510
Valine ² ³ ⁴ ⁵	g	0.196	--	--	0.490	0.061	1.960
Arginine ² ³ ⁴ ⁵	g	0.085	--	--	0.212	0.027	0.850
Histidine ² ³ ⁴ ⁵	g	0.090	--	--	0.225	0.028	0.900
Alanine ² ³ ⁴ ⁵	g	0.101	--	--	0.252	0.032	1.010
Aspartic acid ² ³ ⁴ ⁵	g	0.256	--	--	0.640	0.080	2.560
Glutamic acid ² ³ ⁴ ⁵	g	0.673	--	--	1.682	0.210	6.730
Glycine ² ³ ⁴ ⁵	g	0.059	--	--	0.148	0.018	0.590
Proline ² ³ ⁴ ⁵	g	0.295	--	--	0.738	0.092	2.950
Serine ² ³ ⁴ ⁵	g	0.180	--	--	0.450	0.056	1.800
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine ¹	mg	1	1	--	2	0	10
Theobromine ¹	mg	22	1	--	55	7	220

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD
²Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD
³Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD
⁴Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD
⁵Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD
⁶A. Kingman Unpublished data. NIDR/NIH, 1984 ,  Unpublished data. NIDR/NIH, 1984.
⁷Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision