| Proximates |
| Water
|
g |
82.30 |
205.75 |
25.68 |
823.00 |
| Energy
|
kcal |
83 |
208 |
26 |
830 |
| Protein
|
g |
3.17 |
7.92 |
0.99 |
31.70 |
| Total lipid (fat)
|
g |
3.39 |
8.48 |
1.06 |
33.90 |
| Carbohydrate, by difference
|
g |
10.34 |
25.85 |
3.23 |
103.40 |
| Fiber, total dietary
|
g |
0.8 |
2.0 |
0.2 |
8.0 |
| Sugars, total
|
g |
9.54 |
23.85 |
2.98 |
95.40 |
| Minerals |
| Calcium, Ca
|
mg |
112 |
280 |
35 |
1120 |
| Iron, Fe
|
mg |
0.24 |
0.60 |
0.07 |
2.40 |
| Magnesium, Mg
|
mg |
13 |
32 |
4 |
130 |
| Phosphorus, P
|
mg |
101 |
252 |
32 |
1010 |
| Potassium, K
|
mg |
167 |
418 |
52 |
1670 |
| Sodium, Na
|
mg |
60 |
150 |
19 |
600 |
| Zinc, Zn
|
mg |
0.41 |
1.02 |
0.13 |
4.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.9 |
2.2 |
0.3 |
9.0 |
| Thiamin
|
mg |
0.037 |
0.092 |
0.012 |
0.370 |
| Riboflavin
|
mg |
0.162 |
0.405 |
0.051 |
1.620 |
| Niacin
|
mg |
0.125 |
0.312 |
0.039 |
1.250 |
| Vitamin B-6
|
mg |
0.040 |
0.100 |
0.012 |
0.400 |
| Folate, DFE
|
µg |
5 |
12 |
2 |
50 |
| Vitamin B-12
|
µg |
0.33 |
0.82 |
0.10 |
3.30 |
| Vitamin A, RAE
|
µg |
27 |
68 |
8 |
270 |
| Vitamin A, IU
|
IU |
98 |
245 |
31 |
980 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.18 |
0.02 |
0.70 |
| Vitamin D (D2 + D3)
|
µg |
1.3 |
3.2 |
0.4 |
13.0 |
| Vitamin D
|
IU |
51 |
128 |
16 |
510 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.8 |
0.1 |
3.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.104 |
5.260 |
0.656 |
21.040 |
| Fatty acids, total monounsaturated
|
g |
0.990 |
2.475 |
0.309 |
9.900 |
| Fatty acids, total polyunsaturated
|
g |
0.124 |
0.310 |
0.039 |
1.240 |
| Cholesterol
|
mg |
12 |
30 |
4 |
120 |
| Other |
| Caffeine
|
mg |
2 |
5 |
1 |
20 |
