| Proximates |
| Water
|
g |
39.28 |
11.14 |
| Energy
|
kcal |
376 |
107 |
| Protein
|
g |
25.18 |
7.14 |
| Total lipid (fat)
|
g |
29.20 |
8.28 |
| Carbohydrate, by difference
|
g |
3.06 |
0.87 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
673 |
191 |
| Iron, Fe
|
mg |
0.64 |
0.18 |
| Magnesium, Mg
|
mg |
22 |
6 |
| Phosphorus, P
|
mg |
490 |
139 |
| Potassium, K
|
mg |
93 |
26 |
| Sodium, Na
|
mg |
690 |
196 |
| Zinc, Zn
|
mg |
2.94 |
0.83 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.031 |
0.009 |
| Riboflavin
|
mg |
0.450 |
0.128 |
| Niacin
|
mg |
0.180 |
0.051 |
| Vitamin B-6
|
mg |
0.074 |
0.021 |
| Folate, DFE
|
µg |
18 |
5 |
| Vitamin B-12
|
µg |
0.27 |
0.08 |
| Vitamin A, RAE
|
µg |
271 |
77 |
| Vitamin A, IU
|
IU |
1054 |
299 |
| Lipids |
| Fatty acids, total saturated
|
g |
18.584 |
5.269 |
| Fatty acids, total monounsaturated
|
g |
8.275 |
2.346 |
| Fatty acids, total polyunsaturated
|
g |
0.830 |
0.235 |
| Cholesterol
|
mg |
93 |
26 |
