| Proximates |
| Water
|
g |
79.40 |
203.26 |
25.33 |
101.63 |
| Energy
|
kcal |
78 |
200 |
25 |
100 |
| Protein
|
g |
7.55 |
19.33 |
2.41 |
9.66 |
| Total lipid (fat)
|
g |
0.20 |
0.51 |
0.06 |
0.26 |
| Carbohydrate, by difference
|
g |
11.35 |
29.06 |
3.62 |
14.53 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
11.35 |
29.06 |
3.62 |
14.53 |
| Minerals |
| Calcium, Ca
|
mg |
290 |
742 |
93 |
371 |
| Iron, Fe
|
mg |
0.29 |
0.74 |
0.09 |
0.37 |
| Magnesium, Mg
|
mg |
27 |
69 |
9 |
35 |
| Phosphorus, P
|
mg |
195 |
499 |
62 |
250 |
| Potassium, K
|
mg |
332 |
850 |
106 |
425 |
| Sodium, Na
|
mg |
115 |
294 |
37 |
147 |
| Zinc, Zn
|
mg |
0.90 |
2.30 |
0.29 |
1.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.2 |
3.1 |
0.4 |
1.5 |
| Thiamin
|
mg |
0.045 |
0.115 |
0.014 |
0.058 |
| Riboflavin
|
mg |
0.309 |
0.791 |
0.099 |
0.396 |
| Niacin
|
mg |
0.174 |
0.445 |
0.056 |
0.223 |
| Vitamin B-6
|
mg |
0.055 |
0.141 |
0.018 |
0.070 |
| Folate, DFE
|
µg |
9 |
23 |
3 |
12 |
| Vitamin B-12
|
µg |
0.24 |
0.61 |
0.08 |
0.31 |
| Vitamin A, RAE
|
µg |
118 |
302 |
38 |
151 |
| Vitamin A, IU
|
IU |
394 |
1009 |
126 |
504 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
2.0 |
5.1 |
0.6 |
2.6 |
| Vitamin D
|
IU |
79 |
202 |
25 |
101 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.121 |
0.310 |
0.039 |
0.155 |
| Fatty acids, total monounsaturated
|
g |
0.062 |
0.159 |
0.020 |
0.079 |
| Fatty acids, total polyunsaturated
|
g |
0.006 |
0.015 |
0.002 |
0.008 |
| Cholesterol
|
mg |
4 |
10 |
1 |
5 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
