| Proximates |
| Water
|
g |
74.04 |
186.58 |
23.32 |
273.21 |
93.29 |
| Energy
|
kcal |
134 |
338 |
42 |
494 |
169 |
| Protein
|
g |
6.81 |
17.16 |
2.15 |
25.13 |
8.58 |
| Total lipid (fat)
|
g |
7.56 |
19.05 |
2.38 |
27.90 |
9.53 |
| Carbohydrate, by difference
|
g |
10.04 |
25.30 |
3.16 |
37.05 |
12.65 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
10.04 |
25.30 |
3.16 |
37.05 |
12.65 |
| Minerals |
| Calcium, Ca
|
mg |
261 |
658 |
82 |
963 |
329 |
| Iron, Fe
|
mg |
0.19 |
0.48 |
0.06 |
0.70 |
0.24 |
| Magnesium, Mg
|
mg |
24 |
60 |
8 |
89 |
30 |
| Phosphorus, P
|
mg |
203 |
512 |
64 |
749 |
256 |
| Potassium, K
|
mg |
303 |
764 |
95 |
1118 |
382 |
| Sodium, Na
|
mg |
106 |
267 |
33 |
391 |
134 |
| Zinc, Zn
|
mg |
0.77 |
1.94 |
0.24 |
2.84 |
0.97 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.9 |
4.8 |
0.6 |
7.0 |
2.4 |
| Thiamin
|
mg |
0.047 |
0.118 |
0.015 |
0.173 |
0.059 |
| Riboflavin
|
mg |
0.316 |
0.796 |
0.100 |
1.166 |
0.398 |
| Niacin
|
mg |
0.194 |
0.489 |
0.061 |
0.716 |
0.244 |
| Vitamin B-6
|
mg |
0.050 |
0.126 |
0.016 |
0.184 |
0.063 |
| Folate, DFE
|
µg |
8 |
20 |
3 |
30 |
10 |
| Vitamin B-12
|
µg |
0.16 |
0.40 |
0.05 |
0.59 |
0.20 |
| Vitamin A, RAE
|
µg |
65 |
164 |
20 |
240 |
82 |
| Vitamin A, IU
|
IU |
233 |
587 |
73 |
860 |
294 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.14 |
0.35 |
0.04 |
0.52 |
0.18 |
| Vitamin D (D2 + D3)
|
µg |
2.0 |
5.0 |
0.6 |
7.4 |
2.5 |
| Vitamin D
|
IU |
79 |
199 |
25 |
292 |
100 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
1.3 |
0.2 |
1.8 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.591 |
11.569 |
1.446 |
16.941 |
5.785 |
| Fatty acids, total monounsaturated
|
g |
2.335 |
5.884 |
0.736 |
8.616 |
2.942 |
| Fatty acids, total polyunsaturated
|
g |
0.245 |
0.617 |
0.077 |
0.904 |
0.309 |
| Cholesterol
|
mg |
29 |
73 |
9 |
107 |
37 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
