| Proximates |
| Water
|
g |
27.16 |
83.11 |
10.38 |
| Energy
|
kcal |
321 |
982 |
123 |
| Protein
|
g |
7.91 |
24.20 |
3.02 |
| Total lipid (fat)
|
g |
8.70 |
26.62 |
3.32 |
| Carbohydrate, by difference
|
g |
54.40 |
166.46 |
20.78 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
54.40 |
166.46 |
20.78 |
| Minerals |
| Calcium, Ca
|
mg |
284 |
869 |
108 |
| Iron, Fe
|
mg |
0.19 |
0.58 |
0.07 |
| Magnesium, Mg
|
mg |
26 |
80 |
10 |
| Phosphorus, P
|
mg |
253 |
774 |
97 |
| Potassium, K
|
mg |
371 |
1135 |
142 |
| Sodium, Na
|
mg |
127 |
389 |
49 |
| Zinc, Zn
|
mg |
0.94 |
2.88 |
0.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.6 |
8.0 |
1.0 |
| Thiamin
|
mg |
0.090 |
0.275 |
0.034 |
| Riboflavin
|
mg |
0.416 |
1.273 |
0.159 |
| Niacin
|
mg |
0.210 |
0.643 |
0.080 |
| Vitamin B-6
|
mg |
0.051 |
0.156 |
0.019 |
| Folate, DFE
|
µg |
11 |
34 |
4 |
| Vitamin B-12
|
µg |
0.44 |
1.35 |
0.17 |
| Vitamin A, RAE
|
µg |
74 |
226 |
28 |
| Vitamin A, IU
|
IU |
267 |
817 |
102 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.16 |
0.49 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.6 |
0.1 |
| Vitamin D
|
IU |
6 |
18 |
2 |
| Vitamin K (phylloquinone)
|
µg |
0.6 |
1.8 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.486 |
16.787 |
2.096 |
| Fatty acids, total monounsaturated
|
g |
2.427 |
7.427 |
0.927 |
| Fatty acids, total polyunsaturated
|
g |
0.337 |
1.031 |
0.129 |
| Cholesterol
|
mg |
34 |
104 |
13 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
