| Proximates |
| Water
|
g |
4.90 |
1.39 |
5.54 |
| Energy
|
kcal |
354 |
100 |
400 |
| Protein
|
g |
35.50 |
10.06 |
40.12 |
| Total lipid (fat)
|
g |
0.20 |
0.06 |
0.23 |
| Carbohydrate, by difference
|
g |
51.80 |
14.69 |
58.53 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
280 |
79 |
316 |
| Iron, Fe
|
mg |
0.32 |
0.09 |
0.36 |
| Magnesium, Mg
|
mg |
60 |
17 |
68 |
| Phosphorus, P
|
mg |
1011 |
287 |
1142 |
| Potassium, K
|
mg |
680 |
193 |
768 |
| Sodium, Na
|
mg |
2280 |
646 |
2576 |
| Zinc, Zn
|
mg |
4.03 |
1.14 |
4.55 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.7 |
1.9 |
7.6 |
| Thiamin
|
mg |
0.163 |
0.046 |
0.184 |
| Riboflavin
|
mg |
1.642 |
0.466 |
1.855 |
| Niacin
|
mg |
0.665 |
0.189 |
0.751 |
| Vitamin B-6
|
mg |
0.298 |
0.084 |
0.337 |
| Folate, DFE
|
µg |
50 |
14 |
56 |
| Vitamin B-12
|
µg |
3.98 |
1.13 |
4.50 |
| Vitamin A, RAE
|
µg |
2 |
1 |
2 |
| Vitamin A, IU
|
IU |
8 |
2 |
9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.124 |
0.035 |
0.140 |
| Fatty acids, total monounsaturated
|
g |
0.058 |
0.016 |
0.066 |
| Fatty acids, total polyunsaturated
|
g |
0.007 |
0.002 |
0.008 |
| Cholesterol
|
mg |
2 |
1 |
2 |
