| Proximates |
| Water
|
g |
3.96 |
2.69 |
3.60 |
0.91 |
| Energy
|
kcal |
358 |
243 |
326 |
82 |
| Protein
|
g |
35.10 |
23.87 |
31.94 |
8.07 |
| Total lipid (fat)
|
g |
0.72 |
0.49 |
0.66 |
0.17 |
| Carbohydrate, by difference
|
g |
52.19 |
35.49 |
47.49 |
12.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
52.19 |
35.49 |
47.49 |
12.00 |
| Minerals |
| Calcium, Ca
|
mg |
1231 |
837 |
1120 |
283 |
| Iron, Fe
|
mg |
0.31 |
0.21 |
0.28 |
0.07 |
| Magnesium, Mg
|
mg |
117 |
80 |
106 |
27 |
| Phosphorus, P
|
mg |
985 |
670 |
896 |
227 |
| Potassium, K
|
mg |
1705 |
1159 |
1552 |
392 |
| Sodium, Na
|
mg |
549 |
373 |
500 |
126 |
| Zinc, Zn
|
mg |
4.41 |
3.00 |
4.01 |
1.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.6 |
3.8 |
5.1 |
1.3 |
| Thiamin
|
mg |
0.413 |
0.281 |
0.376 |
0.095 |
| Riboflavin
|
mg |
1.744 |
1.186 |
1.587 |
0.401 |
| Niacin
|
mg |
0.891 |
0.606 |
0.811 |
0.205 |
| Vitamin B-6
|
mg |
0.345 |
0.235 |
0.314 |
0.079 |
| Folate, DFE
|
µg |
50 |
34 |
46 |
12 |
| Vitamin B-12
|
µg |
3.99 |
2.71 |
3.63 |
0.92 |
| Vitamin A, RAE
|
µg |
709 |
482 |
645 |
163 |
| Vitamin A, IU
|
IU |
2365 |
1608 |
2152 |
544 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.01 |
0.01 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
11.0 |
7.5 |
10.0 |
2.5 |
| Vitamin D
|
IU |
440 |
299 |
400 |
101 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.467 |
0.318 |
0.425 |
0.107 |
| Fatty acids, total monounsaturated
|
g |
0.187 |
0.127 |
0.170 |
0.043 |
| Fatty acids, total polyunsaturated
|
g |
0.028 |
0.019 |
0.025 |
0.006 |
| Cholesterol
|
mg |
18 |
12 |
16 |
4 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
