| Proximates |
| Water
|
g |
3.16 |
3.79 |
0.95 |
| Energy
|
kcal |
362 |
434 |
109 |
| Protein
|
g |
36.16 |
43.39 |
10.85 |
| Total lipid (fat)
|
g |
0.77 |
0.92 |
0.23 |
| Carbohydrate, by difference
|
g |
51.98 |
62.38 |
15.59 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
51.98 |
62.38 |
15.59 |
| Minerals |
| Calcium, Ca
|
mg |
1257 |
1508 |
377 |
| Iron, Fe
|
mg |
0.32 |
0.38 |
0.10 |
| Magnesium, Mg
|
mg |
110 |
132 |
33 |
| Phosphorus, P
|
mg |
968 |
1162 |
290 |
| Potassium, K
|
mg |
1794 |
2153 |
538 |
| Sodium, Na
|
mg |
535 |
642 |
160 |
| Zinc, Zn
|
mg |
4.08 |
4.90 |
1.22 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.8 |
8.2 |
2.0 |
| Thiamin
|
mg |
0.415 |
0.498 |
0.124 |
| Riboflavin
|
mg |
1.550 |
1.860 |
0.465 |
| Niacin
|
mg |
0.951 |
1.141 |
0.285 |
| Vitamin B-6
|
mg |
0.361 |
0.433 |
0.108 |
| Folate, DFE
|
µg |
50 |
60 |
15 |
| Vitamin B-12
|
µg |
4.03 |
4.84 |
1.21 |
| Vitamin A, RAE
|
µg |
6 |
7 |
2 |
| Vitamin A, IU
|
IU |
22 |
26 |
7 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.1 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.499 |
0.599 |
0.150 |
| Fatty acids, total monounsaturated
|
g |
0.201 |
0.241 |
0.060 |
| Fatty acids, total polyunsaturated
|
g |
0.030 |
0.036 |
0.009 |
| Cholesterol
|
mg |
20 |
24 |
6 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
