| Proximates |
| Water
|
g |
88.20 |
215.21 |
26.90 |
860.83 |
| Energy
|
kcal |
61 |
149 |
19 |
595 |
| Protein
|
g |
3.10 |
7.56 |
0.95 |
30.26 |
| Total lipid (fat)
|
g |
3.46 |
8.44 |
1.06 |
33.77 |
| Carbohydrate, by difference
|
g |
4.46 |
10.88 |
1.36 |
43.53 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
4.46 |
10.88 |
1.36 |
43.53 |
| Minerals |
| Calcium, Ca
|
mg |
101 |
246 |
31 |
986 |
| Iron, Fe
|
mg |
0.05 |
0.12 |
0.02 |
0.49 |
| Magnesium, Mg
|
mg |
5 |
12 |
2 |
49 |
| Phosphorus, P
|
mg |
86 |
210 |
26 |
839 |
| Potassium, K
|
mg |
253 |
617 |
77 |
2469 |
| Sodium, Na
|
mg |
3 |
7 |
1 |
29 |
| Zinc, Zn
|
mg |
0.38 |
0.93 |
0.12 |
3.71 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.9 |
2.2 |
0.3 |
8.8 |
| Thiamin
|
mg |
0.020 |
0.049 |
0.006 |
0.195 |
| Riboflavin
|
mg |
0.105 |
0.256 |
0.032 |
1.025 |
| Niacin
|
mg |
0.043 |
0.105 |
0.013 |
0.420 |
| Vitamin B-6
|
mg |
0.034 |
0.083 |
0.010 |
0.332 |
| Folate, DFE
|
µg |
5 |
12 |
2 |
49 |
| Vitamin B-12
|
µg |
0.36 |
0.88 |
0.11 |
3.51 |
| Vitamin A, RAE
|
µg |
29 |
71 |
9 |
283 |
| Vitamin A, IU
|
IU |
105 |
256 |
32 |
1025 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.20 |
0.02 |
0.78 |
| Vitamin D (D2 + D3)
|
µg |
1.3 |
3.2 |
0.4 |
12.7 |
| Vitamin D
|
IU |
51 |
124 |
16 |
498 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.7 |
0.1 |
2.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.154 |
5.256 |
0.657 |
21.023 |
| Fatty acids, total monounsaturated
|
g |
0.999 |
2.438 |
0.305 |
9.750 |
| Fatty acids, total polyunsaturated
|
g |
0.128 |
0.312 |
0.039 |
1.249 |
| Cholesterol
|
mg |
14 |
34 |
4 |
137 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
