| Proximates |
| Water
|
g |
78.50 |
66.72 |
| Energy
|
kcal |
89 |
76 |
| Protein
|
g |
19.80 |
16.83 |
| Total lipid (fat)
|
g |
0.50 |
0.42 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
118 |
100 |
| Iron, Fe
|
mg |
1.40 |
1.19 |
| Magnesium, Mg
|
mg |
20 |
17 |
| Phosphorus, P
|
mg |
180 |
153 |
| Potassium, K
|
mg |
230 |
196 |
| Sodium, Na
|
mg |
68 |
58 |
| Zinc, Zn
|
mg |
1.00 |
0.85 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.120 |
0.102 |
| Riboflavin
|
mg |
0.150 |
0.128 |
| Niacin
|
mg |
1.100 |
0.935 |
| Vitamin B-6
|
mg |
0.120 |
0.102 |
| Folate, DFE
|
µg |
15 |
13 |
| Vitamin B-12
|
µg |
1.00 |
0.85 |
| Vitamin A, RAE
|
µg |
30 |
26 |
| Vitamin A, IU
|
IU |
100 |
85 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.50 |
0.42 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.127 |
0.108 |
| Fatty acids, total monounsaturated
|
g |
0.088 |
0.075 |
| Fatty acids, total polyunsaturated
|
g |
0.170 |
0.145 |
| Cholesterol
|
mg |
50 |
42 |
| Other |
| Caffeine
|
mg |
0 |
0 |
