| Proximates |
| Water
|
g |
79.20 |
67.32 |
| Energy
|
kcal |
90 |
76 |
| Protein
|
g |
16.10 |
13.69 |
| Total lipid (fat)
|
g |
1.40 |
1.19 |
| Carbohydrate, by difference
|
g |
2.00 |
1.70 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
8 |
| Iron, Fe
|
mg |
3.50 |
2.98 |
| Magnesium, Mg
|
mg |
250 |
212 |
| Phosphorus, P
|
mg |
272 |
231 |
| Potassium, K
|
mg |
382 |
325 |
| Sodium, Na
|
mg |
70 |
60 |
| Zinc, Zn
|
mg |
1.00 |
0.85 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.010 |
0.008 |
| Riboflavin
|
mg |
0.120 |
0.102 |
| Niacin
|
mg |
1.400 |
1.190 |
| Vitamin B-6
|
mg |
0.130 |
0.110 |
| Folate, DFE
|
µg |
6 |
5 |
| Vitamin B-12
|
µg |
0.50 |
0.42 |
| Vitamin A, RAE
|
µg |
30 |
26 |
| Vitamin A, IU
|
IU |
100 |
85 |
| Vitamin E (alpha-tocopherol)
|
mg |
5.00 |
4.25 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.361 |
0.307 |
| Fatty acids, total monounsaturated
|
g |
0.259 |
0.220 |
| Fatty acids, total polyunsaturated
|
g |
0.252 |
0.214 |
| Cholesterol
|
mg |
50 |
42 |
| Other |
| Caffeine
|
mg |
0 |
0 |
