| Proximates |
| Water
|
g |
70.25 |
59.71 |
| Energy
|
kcal |
111 |
94 |
| Protein
|
g |
20.54 |
17.46 |
| Total lipid (fat)
|
g |
0.84 |
0.71 |
| Carbohydrate, by difference
|
g |
5.41 |
4.60 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
8 |
| Iron, Fe
|
mg |
0.58 |
0.49 |
| Magnesium, Mg
|
mg |
37 |
31 |
| Phosphorus, P
|
mg |
426 |
362 |
| Potassium, K
|
mg |
314 |
267 |
| Sodium, Na
a
|
mg |
667 |
567 |
| Zinc, Zn
|
mg |
1.55 |
1.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.012 |
0.010 |
| Riboflavin
|
mg |
0.024 |
0.020 |
| Niacin
|
mg |
1.076 |
0.915 |
| Vitamin B-6
|
mg |
0.112 |
0.095 |
| Folate, DFE
|
µg |
20 |
17 |
| Vitamin B-12
|
µg |
2.15 |
1.83 |
| Vitamin A, RAE
|
µg |
2 |
2 |
| Vitamin A, IU
|
IU |
5 |
4 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
2 |
2 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.218 |
0.185 |
| Fatty acids, total monounsaturated
|
g |
0.082 |
0.070 |
| Fatty acids, total polyunsaturated
|
g |
0.222 |
0.189 |
| Cholesterol
|
mg |
41 |
35 |
| Other |
| Caffeine
|
mg |
0 |
0 |
