| Proximates |
| Water
|
g |
43.00 |
58.48 |
7.31 |
34.40 |
| Energy
|
kcal |
305 |
415 |
52 |
244 |
| Protein
|
g |
18.50 |
25.16 |
3.14 |
14.80 |
| Total lipid (fat)
|
g |
25.10 |
34.14 |
4.27 |
20.08 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
66 |
90 |
11 |
53 |
| Iron, Fe
|
mg |
1.40 |
1.90 |
0.24 |
1.12 |
| Magnesium, Mg
|
mg |
60 |
82 |
10 |
48 |
| Phosphorus, P
|
mg |
254 |
345 |
43 |
203 |
| Potassium, K
|
mg |
520 |
707 |
88 |
416 |
| Sodium, Na
|
mg |
4450 |
6052 |
756 |
3560 |
| Zinc, Zn
|
mg |
1.10 |
1.50 |
0.19 |
0.88 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.027 |
0.003 |
0.016 |
| Riboflavin
|
mg |
0.190 |
0.258 |
0.032 |
0.152 |
| Niacin
|
mg |
3.300 |
4.488 |
0.561 |
2.640 |
| Vitamin B-6
|
mg |
0.410 |
0.558 |
0.070 |
0.328 |
| Folate, DFE
|
µg |
15 |
20 |
3 |
12 |
| Vitamin B-12
|
µg |
12.00 |
16.32 |
2.04 |
9.60 |
| Vitamin A, RAE
|
µg |
47 |
64 |
8 |
38 |
| Vitamin A, IU
|
IU |
157 |
214 |
27 |
126 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.38 |
3.24 |
0.40 |
1.90 |
| Vitamin D (D2 + D3)
|
µg |
25.2 |
34.3 |
4.3 |
20.2 |
| Vitamin D
|
IU |
1006 |
1368 |
171 |
805 |
| Vitamin K (phylloquinone)
|
µg |
7.8 |
10.6 |
1.3 |
6.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.148 |
9.721 |
1.215 |
5.718 |
| Fatty acids, total monounsaturated
|
g |
8.320 |
11.315 |
1.414 |
6.656 |
| Fatty acids, total polyunsaturated
|
g |
6.210 |
8.446 |
1.056 |
4.968 |
| Cholesterol
|
mg |
95 |
129 |
16 |
76 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
