Nutrient data for 83110, Fish, mackerel, salted

Food Group: Finfish and Shellfish Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, cooked 136g	cubic inch, boneless 17g	piece (5-1/2" x 1-1/2" x 1/2") 80g
Proximates
Water	g	43.00	--	--	58.48	7.31	34.40
Energy	kcal	305	--	--	415	52	244
Energy	kJ	1276	--	--	1735	217	1021
Protein	g	18.50	--	--	25.16	3.14	14.80
Total lipid (fat)	g	25.10	--	--	34.14	4.27	20.08
Ash	g	13.40	--	--	18.22	2.28	10.72
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	66	--	--	90	11	53
Iron, Fe	mg	1.40	--	--	1.90	0.24	1.12
Magnesium, Mg	mg	60	--	--	82	10	48
Phosphorus, P	mg	254	--	--	345	43	203
Potassium, K	mg	520	--	--	707	88	416
Sodium, Na	mg	4450	--	--	6052	756	3560
Zinc, Zn	mg	1.10	--	--	1.50	0.19	0.88
Copper, Cu	mg	0.100	--	--	0.136	0.017	0.080
Selenium, Se	µg	73.4	--	--	99.8	12.5	58.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0
Thiamin	mg	0.020	--	--	0.027	0.003	0.016
Riboflavin	mg	0.190	--	--	0.258	0.032	0.152
Niacin	mg	3.300	--	--	4.488	0.561	2.640
Vitamin B-6	mg	0.410	--	--	0.558	0.070	0.328
Folate, total	µg	15	--	--	20	3	12
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	15	--	--	20	3	12
Folate, DFE	µg	15	--	--	20	3	12
Choline, total	mg	101.6	--	--	138.2	17.3	81.3
Vitamin B-12	µg	12.00	--	--	16.32	2.04	9.60
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	47	--	--	64	8	38
Retinol	µg	47	--	--	64	8	38
Carotene, beta	µg	0	--	--	0	0	0
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	157	--	--	214	27	126
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol)	mg	2.38	--	--	3.24	0.40	1.90
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	25.2	--	--	34.3	4.3	20.2
Vitamin D3 (cholecalciferol)	µg	25.2	--	--	34.3	4.3	20.2
Vitamin D	IU	1006	--	--	1368	171	805
Vitamin K (phylloquinone)	µg	7.8	--	--	10.6	1.3	6.2
Lipids
Fatty acids, total saturated	g	7.148	--	--	9.721	1.215	5.718
4:0	g	0.000	--	--	0.000	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000	0.000
12:0	g	0.029	--	--	0.039	0.005	0.023
14:0	g	1.082	--	--	1.472	0.184	0.866
16:0	g	4.418	--	--	6.008	0.751	3.534
18:0	g	1.403	--	--	1.908	0.239	1.122
Fatty acids, total monounsaturated	g	8.320	--	--	11.315	1.414	6.656
16:1 undifferentiated	g	1.495	--	--	2.033	0.254	1.196
18:1 undifferentiated	g	4.224	--	--	5.745	0.718	3.379
20:1	g	1.034	--	--	1.406	0.176	0.827
22:1 undifferentiated	g	1.543	--	--	2.098	0.262	1.234
Fatty acids, total polyunsaturated	g	6.210	--	--	8.446	1.056	4.968
18:2 undifferentiated	g	0.369	--	--	0.502	0.063	0.295
18:3 undifferentiated	g	0.159	--	--	0.216	0.027	0.127
18:4	g	0.398	--	--	0.541	0.068	0.318
20:4 undifferentiated	g	0.258	--	--	0.351	0.044	0.206
20:5 n-3 (EPA)	g	1.619	--	--	2.202	0.275	1.295
22:5 n-3 (DPA)	g	0.391	--	--	0.532	0.066	0.313
22:6 n-3 (DHA)	g	2.965	--	--	4.032	0.504	2.372
Cholesterol	mg	95	--	--	129	16	76
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0